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Mon 20th Jan 2025 at 9:09pm by BillybobZed

Walk > General
  • Time
    1:11:13
  • Miles
    2.42
  • Min/mi
    29:26
  • Stride(cm)
    49
  • Cals
    373
  • Cadence
    112
  • BPM
    82
  • %MHR
    50.3
  • B/mi
    2400
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:46(43:02/mi) 76/95bpm [3271b/mi] 55/60rpm 1.39/12.5mph
2) 0.62mi - 14:44(23:43/mi) 87/112bpm [2063b/mi] 56/62rpm 2.53/3.69mph
3) 0.62mi - 15:37(25:09/mi) 86/104bpm [2164b/mi] 56/67rpm 2.38/3.51mph
4) 0.56mi - 14:05(25:09/mi) 86/104bpm [2163b/mi] 56/67rpm 2.38/3.51mph
26:46 14:44 15:37 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 26:44 26:44 42:59 76 62-95 3267 56 0-120 19/23
1.24 41:28 14:44 23:43 87 73-112 2064 103 0-124 32/30
1.86 57:04 15:37 25:10 86 73-104 2164 99 0-134 25/23
2.42 1:11:08 14:04 25:17 82 71-90 2073 90 0-128 24/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 23:34

  • Cadence Distribution

    112 avge / 134 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 11:04 22:15 More
    1km 14:02 22:35 More
    Mile 23:45 23:45 More
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