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Mon 20th Jan 2025 at 3:14pm by Evan

Run > General
  • Time
    43:15
  • Miles
    5.80
  • Min/mi
    7:27
  • Pacing
    93.2%
  • WAVA
    62.44
  • Stride(cm)
    137
  • Cals
    637
  • Cadence
    157
  • BPM
    125
  • %MHR
    78.3
  • B/mi
    928
  • Asc(m)
    192
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 117/131bpm [909b/mi] 110cal 7.73/0mph
2) 1mi - 7:30(7:30/mi) 119/126bpm [893b/mi] 105cal 7.99/0mph
3) 1mi - 7:58(7:58/mi) 126/134bpm [1004b/mi] 122cal 7.53/0mph
4) 1mi - 7:33(7:33/mi) 127/142bpm [960b/mi] 111cal 7.94/0mph
5) 1mi - 7:06(7:06/mi) 128/137bpm [909b/mi] 103cal 8.45/0mph
6) 0.8mi - 5:20(6:43/mi) 133/138bpm [892b/mi] 86cal 8.94/0mph
7:46 7:30 7:58 7:33 7:06 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 105 71-115 825 156 118-166 8/8
0.50 4:00 2:02 8:07 115 109-120 933 158 154-162 16/5
0.75 5:55 1:55 7:40 123 118-126 944 159 156-162 9/3
1.00 7:46 1:51 7:26 124 115-131 921 159 156-164 10/5
1.25 9:38 1:51 7:26 120 109-126 892 158 152-162 18/23
1.50 11:28 1:51 7:22 114 110-120 840 158 156-160 3/10
1.75 13:16 1:48 7:11 120 117-124 861 159 156-160 9/5
2.00 15:17 2:01 8:03 123 121-125 990 158 156-160 14/3
2.25 17:17 2:01 8:02 124 121-128 996 157 154-162 11/2
2.50 19:18 2:01 8:03 127 123-132 1023 157 154-160 6/2
2.75 21:20 2:02 8:08 126 122-131 1025 158 154-162 16/0
3.00 23:15 1:55 7:39 127 115-134 972 156 152-158 5/5
3.25 25:09 1:54 7:35 123 122-125 933 156 152-160 4/3
3.50 27:01 1:53 7:32 123 118-131 926 156 150-162 6/9
3.75 28:55 1:54 7:35 125 121-129 949 156 154-162 5/7
4.00 30:48 1:53 7:31 136 125-142 1023 158 150-166 14/8
4.25 32:37 1:49 7:16 133 131-135 967 157 154-160 8/6
4.50 34:21 1:44 6:56 128 122-135 887 156 154-158 0/21
4.75 36:07 1:46 7:04 121 116-123 856 156 152-158 1/17
5.00 37:54 1:47 7:08 130 122-137 928 159 156-162 5/2
5.25 39:33 1:39 6:34 131 126-137 861 156 154-158 0/23
5.50 41:16 1:43 6:52 131 125-137 900 160 154-162 6/8
5.75 42:56 1:40 6:41 136 134-138 909 159 156-164 4/15
5.79 43:14 18 6:44 135 134-136 909 160 160-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 8:05
    23 5.3% 8:09
    19 4.4% 7:41
    16 3.0% 7:36
    16 14.5% 7:31

  • Cadence Distribution

    157 avge / 166 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 5.8 43:13 7:28
    Walk 0.0 118 0 1 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.18% More
    800m 3:19 6:41 56.84% More
    1km 4:09 6:41 59.35% More
    Mile 6:47 6:47 61.80% More
    5k 22:23 7:12 63.76% More
    5 miles 36:58 7:24 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.45
    5km 22:19 7:11 63.94
    5M 36:57 7:23 62.82
    10km 46:32 7:29 62.27
    10M 1:17:03 7:42 62.13
    Half 1:42:35 7:50 61.25
    20M 2:40:38 8:02 61.98
    Mara 3:33:52 8:10 62.08
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