or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 6:32pm by Outdoors_Junkie

Run > General
  • Time
    1:39:32
  • Miles
    7.72
  • Min/mi
    12:54
  • Pacing
    66.8%
  • WAVA
    40.79
  • Stride(cm)
    81
  • Cals
    749
  • Cadence
    154
  • BPM
    122
  • %MHR
    73.1
  • B/mi
    1573
  • Asc(m)
    332
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 125/140bpm [1326b/mi] 94cal
2) 1mi - 16:22(16:22/mi) 132/147bpm [2160b/mi] 133cal
3) 1mi - 12:47(12:47/mi) 122/143bpm [1560b/mi] 90cal
4) 1mi - 13:30(13:30/mi) 120/143bpm [1620b/mi] 90cal
5) 1mi - 14:41(14:41/mi) 122/143bpm [1792b/mi] 98cal
6) 1mi - 13:54(13:54/mi) 123/140bpm [1710b/mi] 100cal
7) 1mi - 10:43(10:43/mi) 110/126bpm [1179b/mi] 81cal
8) 0.72mi - 6:58(9:39/mi) 126/135bpm [1216b/mi] 63cal
10:37 16:22 12:47 13:30 14:41 13:54 10:43 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 113 74-131 1178 166 114-172 4/4
0.50 5:12 2:35 10:21 121 116-125 1253 168 164-172 8/2
0.75 7:38 2:26 9:46 128 117-132 1249 167 164-170 21/0
1.00 10:35 2:57 11:50 134 126-140 1585 161 122-168 18/9
1.25 14:46 4:11 16:44 129 108-144 2158 149 50-172 26/0
1.50 18:52 4:05 16:21 134 117-146 2192 153 98-164 29/0
1.75 22:30 3:38 14:33 127 114-145 1847 142 76-168 19/2
2.00 26:57 4:27 17:49 136 117-144 2422 144 92-166 31/3
2.25 29:54 2:57 11:49 119 109-129 1406 157 50-186 16/10
2.50 33:13 3:19 13:16 116 103-130 1539 154 102-176 1/26
2.75 35:56 2:42 10:50 139 132-143 1505 166 160-172 16/3
3.00 39:44 3:49 15:14 116 94-136 1767 150 78-168 5/10
3.25 43:04 3:19 13:18 125 106-139 1662 144 70-168 15/1
3.50 46:13 3:09 12:37 130 113-142 1640 162 90-172 19/2
3.75 49:52 3:39 14:36 111 96-130 1621 155 96-202 1/15
4.00 53:15 3:23 13:31 111 93-131 1500 163 90-192 0/39
4.25 56:01 2:46 11:05 119 106-134 1319 161 64-174 3/24
4.50 59:44 3:43 14:53 120 101-143 1786 148 74-174 4/10
4.75 1:03:33 3:49 15:17 122 101-143 1865 149 54-176 19/7
5.00 1:07:56 4:23 17:30 124 108-136 2170 117 66-176 6/9
5.25 1:12:15 4:19 17:15 121 107-136 2087 140 50-176 18/1
5.50 1:14:36 2:22 9:28 125 117-129 1183 175 170-180 24/0
5.75 1:18:24 3:47 15:09 125 110-140 1894 139 62-172 6/15
6.00 1:21:50 3:26 13:44 121 101-132 1663 138 76-174 16/2
6.25 1:24:09 2:19 9:17 121 115-126 1124 173 170-176 19/1
6.50 1:27:13 3:03 12:14 107 86-116 1309 168 102-188 1/31
6.75 1:30:03 2:50 11:21 101 88-108 1147 159 104-174 0/32
7.00 1:32:33 2:30 10:00 111 105-121 1110 172 164-178 0/38
7.25 1:34:59 2:26 9:43 127 121-135 1233 170 164-176 1/38
7.50 1:37:21 2:22 9:30 122 115-131 1158 169 118-176 7/17
7.72 1:39:31 2:10 9:46 128 125-131 1250 168 112-172 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 9.1% 16:35
    46 8.0% 19:55
    35 6.0% 16:04
    34 3.6% 12:44
    29 3.4% 10:44
    21 4.8% 12:14

  • Cadence Distribution

    154 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 164 7.3 1:22:22 11:20
    Walk 14.5 100 0.5 14:25 31:44
    Still 2.8 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 42.21% More
    800m 4:45 9:34 43.02% More
    1km 5:59 9:37 44.54% More
    Mile 9:42 9:42 46.66% More
    5k 38:30 12:23 41.09% More
    5 miles 1:03:53 12:47 40.41% More
    10k 1:20:32 12:58 40.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 39.71
    5km 37:56 12:13 41.70
    5M 1:02:48 12:34 41.10
    10km 1:19:05 12:44 40.87
    10M 2:10:57 13:06 40.59
    Half 2:54:21 13:19 39.78
    20M 4:33:01 13:39 39.89
    Mara 6:03:29 13:52 39.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,986 Fetchies!
Already a Fetchie? Sign in here