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Mon 20th Jan 2025 at 7:41pm by Jellybabygm

Run > Treadmill
  • Time
    54:41
  • Miles
    3.64
  • Min/mi
    15:01
  • Pacing
    38.7%
  • WAVA
    30.92
  • Stride(cm)
    78
  • Cals
    605
  • Cadence
    137
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    2272
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:06(9:06/km) 136/163bpm [1239b/km] 99cal 6.59/9.84kmph
2) 1km - 7:10(7:10/km) 159/171bpm [1140b/km] 95cal 8.37/10.28kmph
3) 1km - 7:30(7:30/km) 155/171bpm [1163b/km] 94cal 8/9.64kmph
4) 1km - 8:19(8:19/km) 162/177bpm [1346b/km] 110cal 7.22/9.31kmph
5) 1km - 7:04(7:04/km) 170/176bpm [1202b/km] 101cal 8.49/9.37kmph
6) 0.85km - 15:32(18:11/km) 140/179bpm [2547b/km] 106cal 3.3/9.47kmph
9:06 7:10 7:30 8:19 7:04 15:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:50 2:50 22:44 120 93-135 2728 99 88-118
0.25 5:11 2:20 18:41 122 117-146 2279 102 96-156
0.38 6:30 1:20 10:39 155 142-163 1651 157 154-160
0.50 7:50 1:19 10:36 157 155-160 1664 156 154-158
0.63 9:08 1:18 10:26 157 154-160 1638 156 154-158
0.75 10:29 1:21 10:46 157 154-160 1690 155 150-158
0.88 11:48 1:19 10:30 158 156-160 1659 155 154-156
1.00 13:07 1:20 10:37 160 155-163 1699 155 152-160
1.13 14:28 1:21 10:45 161 157-164 1730 155 152-158
1.25 16:37 2:09 17:09 157 134-171 2693 132 98-174
1.38 18:33 1:56 15:30 135 124-159 2093 115 96-158
1.50 19:53 1:20 10:40 158 144-168 1684 155 152-158
1.63 21:12 1:19 10:33 161 156-168 1698 155 152-156
1.75 22:32 1:20 10:40 168 165-171 1791 156 154-158
1.88 23:53 1:21 10:51 168 166-172 1824 155 154-156
2.00 25:15 1:22 10:56 170 166-177 1858 154 152-156
2.13 26:37 1:22 10:52 171 168-175 1859 154 150-156
2.25 27:59 1:22 10:56 172 168-174 1880 152 150-154
2.38 30:46 2:47 22:16 154 136-173 3429 104 96-152
2.50 32:14 1:28 11:46 153 138-176 1801 145 100-162
2.63 33:37 1:23 11:00 164 160-172 1804 155 152-158
2.75 34:59 1:22 10:58 169 165-172 1853 156 152-160
2.88 36:27 1:29 11:48 172 168-175 2030 152 148-156
3.00 37:54 1:26 11:31 172 167-175 1980 153 150-156
3.13 39:21 1:27 11:35 174 172-176 2015 149 144-154
3.25 40:41 1:20 10:44 175 173-177 1878 151 146-154
3.38 43:18 2:37 20:54 162 145-179 3386 117 98-152
3.50 49:16 5:58 47:44 137 129-146 6540 106 84-118
3.63 54:14 4:58 39:42 124 118-133 4922 106 82-118
3.64 54:41 27 37:12 120 119-121 4465 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 154 2.8 30:12 10:53
    Walk 29.3 103 0.9 16:02 18:38
    Still 15.4 - - 8:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.24% More
    800m 5:15 10:34 36.26% More
    1km 6:34 10:34 37.83% More
    Mile 11:07 11:07 38.04% More
    5k 37:15 11:59 38.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:54 13:54
    5km 46:14 14:53
    5M 1:16:34 15:19
    10km 1:36:24 15:31
    10M 2:39:37 15:58
    Half 3:32:31 16:13
    20M 5:32:48 16:38
    Mara 7:23:05 16:55
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