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Mon 20th Jan 2025 at 7:04pm by Nicholls595

Cross > Cricket
  • Good
  • cold
  • Time
    56:27
  • Miles
    3.13
  • Min/mi
    18:02
  • Cals
    374
  • Cadence
    130
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1895
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 106/149bpm [1867b/mi] 135cal 3.41/5.47mph
2) 1mi - 18:36(18:36/mi) 104/148bpm [1934b/mi] 115cal 3.23/5.18mph
3) 1mi - 17:48(17:48/mi) 101/145bpm [1798b/mi] 98cal 3.37/6.1mph
4) 0.13mi - 2:27(18:37/mi) 124/146bpm [2309b/mi] 26cal 3.22/3.57mph

Indoor nets - Week 3
Bowled for an hour. Good line. Floated up a bit at start, got length sorted.
Right achilles aching
17:37 18:36 17:48 2:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:12 112 108-125 2150 151 144-158
0.25 4:36 2:12 17:36 123 99-147 2165 124 106-154
0.38 6:32 1:56 15:31 103 92-111 1597 152 122-192
0.50 8:26 1:53 15:06 103 95-110 1555 144 132-158
0.63 10:48 2:23 19:01 108 89-124 2054 137 112-166
0.75 13:00 2:12 17:35 101 88-111 1775 116 104-162
0.88 15:14 2:14 17:48 104 100-112 1852 120 84-154
1.00 17:38 2:24 19:13 104 99-111 1999 120 110-128
1.13 19:56 2:18 18:23 113 84-148 2077 112 104-122
1.25 22:15 2:19 18:36 110 91-141 2046 130 110-176
1.38 24:25 2:10 17:22 101 92-107 1754 124 110-148
1.50 26:35 2:10 17:19 104 100-108 1802 146 122-158
1.63 29:02 2:27 19:37 104 92-116 2041 119 102-122
1.75 31:32 2:29 19:56 96 79-106 1913 120 116-126
1.88 33:44 2:12 17:35 105 100-110 1846 123 122-124
2.00 36:13 2:30 19:57 97 86-108 1935 111 94-122
2.13 38:33 2:19 18:36 97 87-108 1804 131 122-162
2.25 40:46 2:13 17:45 107 93-132 1898 126 122-136
2.38 42:54 2:09 17:09 116 100-135 1989 141 84-218
2.50 44:59 2:05 16:36 97 86-105 1611 143 118-170
2.63 47:20 2:21 18:44 95 82-100 1780 105 92-122
2.75 49:22 2:03 16:23 96 79-106 1572 158 122-188
2.88 51:44 2:22 18:53 92 78-102 1737 120 96-150
3.00 54:01 2:17 18:19 117 94-145 2143 132 122-154
3.13 56:22 2:21 18:45 123 104-141 2305 108 94-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Cadence Distribution

    130 avge / 218 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 8:09 16:24 More
    1km 10:29 16:53 More
    Mile 17:25 17:25 More
    5k 55:48 17:58 More
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