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Mon 20th Jan 2025 at 5:10pm by pixiedh

Walk > General
  • Time
    21:55
  • Miles
    1.02
  • Min/mi
    21:29
  • Stride(cm)
    64
  • Cals
    97
  • Cadence
    116
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2210
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:05(21:05/mi) 95/119bpm [2002b/mi] 58/65rpm 2.85/6.74mph
2) 0.42mi - 8:50(21:04/mi) 95/119bpm [2001b/mi] 58/65rpm 2.85/6.74mph
13:05 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 95 89-99 2198 110 42-120 1/2
0.13 2:41 1:15 19:54 88 83-91 1752 117 114-122 1/2
0.19 3:56 1:15 19:52 87 83-90 1729 120 112-124 2/1
0.25 5:11 1:15 20:07 94 88-100 1891 120 114-126 1/0
0.31 6:21 1:10 18:33 90 87-94 1670 117 114-122 3/0
0.38 7:38 1:17 20:37 95 90-100 1958 118 114-122 0/2
0.44 9:07 1:28 23:33 93 89-104 2190 109 44-120 0/4
0.50 10:24 1:17 20:32 101 92-109 2073 119 114-126 1/0
0.56 11:30 1:06 17:41 94 89-96 1663 119 114-122 3/0
0.63 13:08 1:38 26:08 110 92-119 2874 115 102-130 0/3
0.69 14:30 1:22 21:47 113 105-119 2462 112 104-122 1/2
0.75 15:46 1:16 20:19 112 106-116 2275 117 106-122 6/1
0.81 16:58 1:12 19:16 112 104-119 2157 118 112-128 0/5
0.88 18:15 1:17 20:38 117 113-119 2414 117 106-128 1/1
0.94 19:27 1:12 19:07 116 112-119 2217 121 110-130 1/1
1.00 20:56 1:29 23:42 116 110-120 2750 114 104-122 6/0
1.02 21:53 57 43:28 114 111-116 4956 109 96-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:00 20:07 More
    1km 12:48 20:36 More
    Mile 20:46 20:46 More
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