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Mon 20th Jan 2025 at 6:19pm by Mandyr

Run > General
  • Time
    1:11:42
  • Miles
    6.50
  • Min/mi
    11:02
  • Pacing
    36.8%
  • WAVA
    53.49
  • Stride(cm)
    85
  • Cals
    549
  • Cadence
    171
  • BPM
    147
  • %MHR
    76.8
  • B/mi
    1618
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 133/151bpm [1553b/mi] 83cal
2) 1mi - 11:17(11:17/mi) 142/156bpm [1602b/mi] 84cal
3) 1mi - 10:54(10:54/mi) 151/166bpm [1647b/mi] 86cal
4) 0.75mi - 30(41/mi) 161/179bpm [109b/mi] 69cal
5) 1mi - 10:03(10:03/mi) 156/165bpm [1567b/mi] 20cal
6) 1mi - 10:00(10:00/mi) 153/175bpm [1530b/mi] 79cal
7) 1mi - 11:12(11:12/mi) 149/165bpm [1669b/mi] 82cal
8) 0.56mi - 6:05(10:50/mi) 151/166bpm [1637b/mi] 46cal
11:40 11:17 10:54 30 10:03 10:00 11:12 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:20 12:20 +1 12:20 133 85-150 1641 167 0-190 42/8
2.00 26:16 13:56 +2 13:57 141 106-156 1968 160 0-178 36/15
3.00 40:16 14:00 +2 14:01 148 115-166 2074 162 0-178 25/6
3.75 51:39 11:23 +2 15:11 159 119-178 2415 162 0-180 28/30
4.00 54:03 2:24 9:35 156 151-165 1496 172 164-180 0/12
5.00 1:06:54 12:50 +2 12:50 152 117-175 1952 167 0-186 9/38
6.00 1:19:33 12:39 +4 12:40 148 124-165 1875 156 0-186 21/21
6.56 1:25:47 6:14 +2 11:06 151 135-166 1677 164 0-184 10/19
6.56 1:25:47 0 +1 0 166 166-166 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.6% 13:13
    23 2.7% 12:59
    20 3.4% 14:33
    18 3.5% 11:40
    14 6.9% 26:09

  • Cadence Distribution

    171 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 172 7.2 1:09:36 11:34
    Walk 1.6 123 0.1 1:37 24:38
    Still 0.5 - - 28 -
    Pause 14.2 - - 14:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.52% More
    800m 4:43 9:30 49.27% More
    1km 6:34 10:34 46.00% More
    Mile 11:12 11:12 45.56% More
    5k 41:18 13:18 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 51.76
    5km 32:47 10:33 54.43
    5M 54:18 10:52 53.74
    10km 1:08:21 11:00 53.50
    10M 1:53:12 11:19 53.35
    Half 2:30:43 11:30 52.40
    20M 3:56:00 11:48 52.82
    Mara 5:14:13 12:00 52.65

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