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Mon 20th Jan 2025 at 6:00pm by wilfyedwards

Run > General
  • Time
    1:15:56
  • Miles
    9.01
  • Min/mi
    8:26
  • Pacing
    24.3%
  • WAVA
    58.92
  • Stride(cm)
    109
  • Cals
    947
  • Cadence
    176
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1154
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 121/136bpm [1185b/mi] 106cal
2) 1mi - 9:34(9:34/mi) 131/136bpm [1252b/mi] 115cal
3) 1mi - 9:08(9:08/mi) 130/139bpm [1188b/mi] 104cal
4) 1mi - 8:31(8:31/mi) 134/139bpm [1141b/mi] 102cal
5) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 104cal
6) 1mi - 8:00(8:00/mi) 142/148bpm [1136b/mi] 105cal
7) 1mi - 7:52(7:52/mi) 146/153bpm [1149b/mi] 106cal
8) 1mi - 7:24(7:24/mi) 147/151bpm [1088b/mi] 100cal
9) 1mi - 7:36(7:36/mi) 150/153bpm [1140b/mi] 105cal
10) 0.01mi - 2(5:24/mi) 149/149bpm [804b/mi]
9:48 9:34 9:08 8:31 8:02 8:00 7:52 7:24 7:36 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 109 72-120 1217 170 162-174 13/11
0.50 5:16 2:29 +3 9:55 120 115-126 1190 170 166-176 1/6
0.75 7:36 2:20 9:20 127 123-130 1186 174 170-178 2/5
1.00 9:52 2:16 9:02 133 130-136 1202 175 172-178 3/5
1.25 12:16 2:24 9:36 130 126-136 1249 172 168-178 8/5
1.50 14:39 2:24 9:35 131 127-133 1255 173 168-176 3/5
1.75 17:02 2:22 9:29 131 127-134 1242 175 170-178 5/3
2.00 19:26 2:24 9:35 133 130-135 1276 174 170-178 6/3
2.25 21:44 2:18 9:13 130 128-132 1199 174 168-180 8/4
2.50 24:05 2:21 9:25 136 131-139 1281 174 166-178 2/6
2.75 26:13 2:08 8:32 133 132-135 1135 175 172-178 9/4
3.00 34:13 8:00 +5:41 31:59 120 87-133 3839 174 124-182 5/8
3.25 36:26 2:13 8:51 133 128-138 1177 176 172-180 6/4
3.50 38:31 2:06 8:22 133 130-137 1114 175 172-180 7/5
3.75 40:39 2:08 8:30 133 131-137 1132 175 174-180 9/9
4.00 42:45 2:06 8:26 136 133-139 1146 176 172-178 2/10
4.25 44:49 2:04 8:16 138 135-140 1140 176 170-182 4/6
4.50 46:50 2:01 8:04 143 139-145 1153 177 172-180 7/5
4.75 48:47 1:57 7:47 139 138-140 1082 177 174-180 5/6
5.00 50:47 2:00 8:02 140 139-143 1124 177 166-182 5/8
5.25 52:48 2:01 8:02 141 138-143 1133 177 170-182 8/7
5.50 54:51 2:03 8:11 142 139-145 1162 178 174-184 6/5
5.75 56:50 1:59 7:56 144 141-146 1143 178 172-184 5/4
6.00 58:47 1:58 7:51 144 142-147 1130 178 174-182 8/5
6.25 1:00:56 2:09 +1 8:35 141 139-145 1211 173 162-180 6/5
6.50 1:03:00 2:04 8:16 145 140-149 1198 177 172-182 11/5
6.75 1:04:49 1:49 7:15 150 148-152 1088 178 174-182 6/4
7.00 1:06:42 1:53 7:30 149 147-152 1118 177 174-182 7/4
7.25 1:08:36 1:55 7:39 148 146-150 1131 178 172-182 5/6
7.50 1:10:29 1:53 7:32 146 143-148 1101 177 170-182 5/6
7.75 1:12:14 1:45 7:00 145 142-146 1016 181 178-186 5/17
8.00 1:14:06 1:51 7:25 149 147-151 1106 179 176-182 6/7
8.25 1:15:55 1:49 7:16 151 149-153 1097 179 176-182 4/7
8.50 1:17:48 1:54 7:34 147 143-150 1113 177 172-180 7/6
8.75 1:19:38 1:50 7:21 150 148-151 1101 178 172-182 9/6
9.00 1:21:42 2:03 8:13 151 149-153 1240 176 172-182 11/2
9.00 1:21:44 2 8:45 149 149-149 1303 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 9:00
    12 7.7% 9:39

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 175 9 1:15:55 8:26
    Walk 7.0 124 0 5:43 55:49:41
    Still 0.1 - - 3 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.25% More
    800m 3:34 7:10 55.36% More
    1km 4:27 7:10 57.64% More
    Mile 7:18 7:18 59.74% More
    5k 23:38 7:36 62.84% More
    5 miles 38:54 7:47 62.18% More
    10k 49:23 7:57 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.07
    5km 24:34 7:54 60.43
    5M 40:41 8:08 59.46
    10km 51:13 8:15 59.00
    10M 1:24:48 8:29 58.93
    Half 1:52:55 8:37 58.12
    20M 2:56:49 8:50 58.81
    Mara 3:55:25 8:59 58.90
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