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Mon 20th Jan 2025 at 6:04pm by Glenorchil

Cross > Other
  • Time
    30:38
  • Miles
    0.97
  • Min/mi
    31:35
  • Cals
    119
  • Cadence
    120
  • BPM
    79
  • B/mi
    2490
  • Surface
    Road

Notes & Comments

1) 1km - 19:37(19:37/km) 67/117bpm [1315b/km] 52cal 60/62rpm 3.06/0kmph
2) 0.56km - 11:01(19:34/km) 100/140bpm [1957b/km] 67cal 60/62rpm 3.07/0kmph
19:37 11:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:40 3:40 58:39 87 56-117 5103 120 120-120
0.13 5:28 1:49 28:57 72 55-85 2084 120 116-124
0.19 6:32 1:04 17:01 82 75-85 1395 120 120-124
0.25 8:03 1:31 24:12 63 30-84 1525 120 120-124
0.31 9:32 1:29 23:49 61 30-90 1453 120 120-124
0.38 11:24 1:52 29:45 68 53-87 2023 121 120-124
0.44 12:28 1:04 16:59 57 50-61 968 120 120-120
0.50 15:42 3:14 51:45 49 30-56 2536 120 120-120
0.56 17:45 2:03 32:49 53 38-59 1739 120 120-120
0.63 19:40 1:55 30:39 75 30-113 2299 120 120-120
0.69 21:47 2:07 33:57 102 85-120 3463 120 120-120
0.75 23:43 1:56 31:02 86 79-89 2669 120 120-120
0.81 26:00 2:17 36:26 108 86-140 3934 120 120-120
0.88 27:55 1:55 30:47 105 95-110 3233 120 120-122
0.94 29:42 1:47 28:34 98 83-108 2800 120 120-120
0.97 30:37 55 27:04 97 83-128 2626 120 120-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 140 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 13:04 26:18 More
    1km 17:32 28:13 More
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