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Mon 20th Jan 2025 at 6:26pm by robb897

Run > General
  • Time
    36:26
  • Miles
    3.10
  • Min/mi
    11:45
  • Pacing
    83.7%
  • Stride(cm)
    87
  • Cals
    368
  • Watts
    265
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1686
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 144/155bpm [1598b/mi] 118cal 295/353W
2) 1mi - 11:55(11:55/mi) 140/154bpm [1668b/mi] 113cal 231/362W
3) 1mi - 12:21(12:21/mi) 146/160bpm [1804b/mi] 125cal 254/402W
4) 0.1mi - 1:04(10:58/mi) 150/152bpm [1645b/mi] 12cal 318/351W
11:06 11:55 12:21 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 124 110-132 1403 165 158-174 280 235-346 2/5
0.25 2:46 1:21 10:46 135 127-139 1455 166 162-168 281 274-294 1/2
0.38 4:08 1:23 11:02 142 137-146 1567 167 164-170 311 294-327 3/0
0.50 5:34 1:25 11:23 149 145-152 1697 166 164-168 335 306-350 7/0
0.63 6:57 1:23 11:02 153 151-155 1689 166 164-168 295 272-337 3/1
0.75 8:18 1:21 10:50 153 147-155 1657 165 162-168 303 247-353 1/6
0.88 9:40 1:22 10:55 145 143-148 1583 165 164-168 283 253-296 1/0
1.00 11:06 1:26 11:28 151 148-154 1730 165 160-166 300 287-315 3/0
1.13 12:54 1:48 +11 14:26 138 127-154 1991 145 118-170 241 166-362 0/10
1.25 14:13 1:19 10:31 132 129-135 1389 163 160-166 252 239-261 0/11
1.38 15:43 1:30 12:04 138 135-142 1664 153 124-166 227 131-278 1/1
1.50 17:24 1:41 13:29 137 131-143 1847 147 122-246 216 146-305 1/0
1.63 19:09 1:44 13:55 141 129-150 1962 144 122-168 212 67-279 1/0
1.75 20:30 1:22 10:52 138 130-144 1500 166 164-168 254 214-279 1/5
1.88 21:50 1:20 10:39 148 144-150 1577 167 166-170 262 252-281 1/5
2.00 23:11 1:21 10:46 149 148-151 1604 166 160-170 266 240-293 0/5
2.13 24:32 1:21 10:45 147 144-149 1580 165 164-168 262 251-282 1/3
2.25 26:31 1:59 15:52 137 124-151 2173 130 110-166 193 140-283 6/0
2.38 27:54 1:23 11:07 146 135-153 1623 164 122-170 265 193-309 2/1
2.50 29:17 1:23 11:03 154 151-160 1702 167 164-168 274 259-296 3/1
2.63 30:46 1:29 11:51 157 152-160 1859 158 126-168 265 151-314 4/2
2.75 32:15 1:29 11:51 146 141-152 1731 154 126-166 299 197-402 7/0
2.88 34:12 1:58 15:42 144 132-152 2260 129 114-168 231 65-340 10/0
3.00 35:32 1:20 10:41 140 133-147 1497 166 160-170 288 211-388 4/5
3.10 36:36 1:04 11:04 150 147-152 1661 165 162-168 317 295-350 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 13:44
    11 2.1% 11:12

  • Cadence Distribution

    158 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 165 2.7 29:30 11:04
    Walk 18.8 123 0.4 6:55 16:44
    Pause 0.5 - - 11 -

  • Power Distribution

    265W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 0.00% More
    800m 5:21 10:45 0.00% More
    1km 6:50 11:00 0.00% More
    Mile 11:05 11:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:31 11:45
    5M 1:00:28 12:06
    10km 1:16:08 12:15
    10M 2:06:05 12:37
    Half 2:47:52 12:49
    20M 4:22:52 13:09
    Mara 5:49:59 13:21
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