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Mon 20th Jan 2025 at 6:01pm by The Great Cubbio

Walk > General
  • Time
    16:40
  • Miles
    0.83
  • Min/mi
    20:05
  • Stride(cm)
    69
  • Cals
    86
  • Cadence
    115
  • BPM
    70
  • %MHR
    41
  • B/mi
    1408
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.83mi - 16:40(20:09/mi) 70/83bpm [1411b/mi] 86cal 42/62rpm
16:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 75 69-80 1703 110 84-118 1/1
0.13 2:38 1:13 19:25 74 71-79 1436 115 110-118 2/0
0.19 3:47 1:10 18:32 71 68-74 1316 118 116-120 0/2
0.25 4:52 1:05 17:17 70 67-72 1210 119 114-122 0/1
0.31 6:17 1:25 22:32 66 58-71 1487 116 104-120 1/1
0.38 7:17 1:00 16:01 70 64-75 1121 117 116-120 2/1
0.44 8:20 1:03 16:46 70 68-73 1174 117 114-118 1/0
0.50 9:54 1:34 25:11 71 66-74 1788 116 114-118 3/0
0.56 11:10 1:15 20:06 75 67-82 1507 115 102-120 2/0
0.63 12:28 1:19 21:00 68 63-74 1428 115 106-118 1/1
0.69 13:51 1:23 22:03 69 66-71 1522 114 108-118 0/1
0.75 15:17 1:26 22:58 67 63-72 1539 113 102-118 0/1
0.81 16:21 1:03 16:54 68 65-71 1149 116 112-118 0/3
0.83 16:40 19 22:26 63 62-65 1413 112 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 82 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:34 19:14 More
    1km 12:10 19:34 More
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