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Mon 20th Jan 2025 at 5:05pm by mhurren

Run > General
  • Time
    1:12:52
  • Miles
    8.02
  • Min/mi
    9:05
  • Pacing
    90.5%
  • WAVA
    49.62
  • Stride(cm)
    110
  • Cals
    1000
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1246
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 133/144bpm [1178b/mi] 128cal 6.77/7.51mph
2) 1mi - 8:42(8:42/mi) 133/140bpm [1158b/mi] 123cal 6.89/7.31mph
3) 1mi - 8:54(8:54/mi) 140/148bpm [1246b/mi] 134cal 6.74/7.12mph
4) 1mi - 8:48(8:48/mi) 138/148bpm [1215b/mi] 124cal 6.81/7.68mph
5) 1mi - 8:52(8:52/mi) 142/149bpm [1259b/mi] 129cal 6.77/7.31mph
6) 1mi - 9:36(9:36/mi) 138/145bpm [1324b/mi] 123cal 6.25/7.22mph
7) 1mi - 9:20(9:20/mi) 141/147bpm [1315b/mi] 130cal 6.43/7.64mph
8) 1mi - 9:37(9:37/mi) 137/148bpm [1317b/mi] 107cal 6.24/7.2mph
9) 0.02mi - 12(8:33/mi) 137/139bpm [1170b/mi] 2cal 7.02/6.82mph
8:51 8:42 8:54 8:48 8:52 9:36 9:20 9:37 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 121 72-141 1111 176 106-198 3/1
0.50 4:29 2:11 8:45 138 135-142 1209 170 164-176 10/2
0.75 6:34 2:05 8:18 129 124-136 1071 167 164-172 2/10
1.00 8:51 2:17 9:09 136 131-142 1245 166 162-172 10/2
1.25 10:58 2:07 8:27 130 125-135 1098 164 160-172 1/5
1.50 13:09 2:11 8:44 133 125-140 1161 163 158-170 5/4
1.75 15:21 2:12 8:50 135 131-138 1192 162 156-168 1/4
2.00 17:33 2:12 8:49 133 128-135 1172 161 158-168 2/10
2.25 19:47 2:14 8:56 138 133-148 1232 161 158-166 4/2
2.50 22:05 2:17 9:10 143 140-146 1311 159 156-166 8/1
2.75 24:18 2:13 8:52 138 135-143 1223 160 154-166 1/5
3.00 26:27 2:10 8:39 139 135-145 1202 161 156-166 3/6
3.25 28:42 2:15 8:59 139 133-145 1249 159 154-168 2/4
3.50 30:54 2:12 8:47 135 128-140 1185 157 136-164 1/9
3.75 33:00 2:07 8:27 135 132-145 1140 158 156-164 2/3
4.00 35:16 2:15 9:01 142 139-147 1280 159 156-162 9/2
4.25 37:31 2:15 9:00 144 138-148 1295 159 156-162 3/7
4.50 39:43 2:12 8:48 142 138-147 1250 160 156-162 7/1
4.75 41:56 2:14 8:55 144 140-147 1284 160 156-166 1/9
5.00 44:08 2:11 8:45 137 133-145 1199 160 154-164 3/3
5.25 46:25 2:17 9:09 140 136-144 1282 159 146-168 1/3
5.50 48:37 2:12 8:48 140 136-143 1232 160 156-170 3/2
5.75 50:49 2:12 8:47 141 139-145 1239 159 156-164 3/2
6.00 53:43 2:54 11:38 131 118-140 1523 159 108-218 6/2
6.25 56:01 2:18 9:12 143 139-146 1315 159 156-164 10/1
6.50 58:27 2:26 9:44 143 138-147 1393 160 156-166 5/3
6.75 1:00:48 2:21 9:24 142 137-146 1334 160 156-164 6/4
7.00 1:03:03 2:15 8:59 138 132-145 1240 159 154-164 3/7
7.25 1:05:26 2:24 9:34 136 128-141 1302 160 156-164 4/8
7.50 1:07:52 2:26 9:42 138 128-148 1339 159 156-166 13/2
7.75 1:10:25 2:33 10:11 137 128-145 1394 158 152-166 4/8
8.00 1:12:40 2:15 9:01 136 129-141 1226 160 156-164 0/5
8.02 1:12:52 12 8:58 136 135-139 1219 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:10
    10 2.0% 9:59

  • Cadence Distribution

    161 avge / 218 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 8 1:12:29 9:02
    Walk 0.1 115 0 6 25:19
    Still 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.45% More
    800m 4:14 8:31 42.26% More
    1km 5:20 8:35 43.88% More
    Mile 8:34 8:34 46.79% More
    5k 27:14 8:46 50.05% More
    5 miles 44:05 8:49 50.22% More
    10k 55:42 8:58 49.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:40 8:35
    5M 44:09 8:50
    10km 55:36 8:57
    10M 1:32:04 9:12
    Half 2:02:35 9:21
    20M 3:11:57 9:36
    Mara 4:15:34 9:45
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