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Mon 20th Jan 2025 at 5:45pm by Ranrad

Run > General

  • Time
    25:23
  • Miles
    3.12
  • Min/mi
    8:08
  • Pacing
    96.4%
  • WAVA
    56.33
  • Stride(cm)
    113
  • Cals
    325
  • Watts
    332
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1132
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 127/132bpm [666b/km] 63cal 322/416W
2) 1km - 5:04(5:04/km) 138/144bpm [698b/km] 65cal 341/427W
3) 1km - 4:58(4:58/km) 145/147bpm [721b/km] 66cal 330/399W
4) 1km - 5:03(5:03/km) 147/150bpm [743b/km] 67cal 328/404W
5) 1km - 4:59(4:59/km) 141/150bpm [703b/km] 63cal 331/407W
6) 0.01km - 4(4:28/km) 132/132bpm [589b/km] 1cal 365/368W
5:15 5:04 4:58 5:03 4:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 114 85-126 1015 171 168-174 316 292-370 4/1
0.25 2:09 1:03 8:21 129 126-131 1077 170 168-172 331 291-362 2/2
0.38 3:14 1:04 8:35 131 130-132 1125 170 168-172 345 304-416 2/0
0.50 4:16 1:03 8:21 129 127-132 1078 170 166-174 311 297-325 1/2
0.63 5:15 59 7:51 130 129-130 1021 171 170-174 336 308-359 1/2
0.75 6:17 1:01 8:11 131 130-131 1071 172 170-174 372 346-427 3/1
0.88 7:18 1:02 8:14 135 130-140 1111 173 170-174 326 313-344 2/2
1.00 8:18 1:00 7:58 140 139-142 1116 174 172-176 321 305-343 1/1
1.13 9:20 1:01 8:10 141 140-143 1152 174 174-176 356 317-427 3/2
1.25 10:21 1:01 8:10 143 142-144 1167 175 174-176 330 311-350 2/1
1.38 11:20 59 7:51 144 143-145 1130 175 174-176 319 308-338 1/2
1.50 12:21 1:02 8:13 145 144-146 1192 175 174-176 347 320-399 2/2
1.63 13:22 1:01 8:06 144 142-146 1167 175 172-176 338 308-380 1/1
1.75 14:23 1:01 8:11 146 144-147 1195 175 172-176 311 288-329 1/2
1.88 15:21 58 7:44 145 144-145 1122 176 174-176 338 319-357 1/2
2.00 16:22 1:00 8:01 147 144-149 1180 176 174-178 345 312-404 2/2
2.13 17:22 1:00 8:04 148 146-150 1193 176 174-178 313 301-328 1/3
2.25 18:23 1:01 8:09 146 144-147 1189 176 174-178 315 299-329 1/2
2.38 19:25 1:02 8:16 146 145-147 1207 176 174-180 342 298-383 3/0
2.50 20:26 1:01 8:06 148 147-148 1199 176 174-178 321 307-348 2/2
2.63 21:24 58 7:47 148 147-149 1153 176 174-178 321 304-345 1/1
2.75 22:27 1:02 8:19 148 146-150 1232 175 174-176 350 323-376 3/2
2.88 23:28 1:02 8:13 140 132-150 1150 175 174-176 323 309-338 2/1
3.00 24:28 59 7:53 133 132-134 1048 175 174-176 320 306-359 2/1
3.12 25:23 55 8:00 133 132-134 1065 176 174-178 348 301-407 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace
  • Cadence Distribution

    174 avge / 180 max Stride Length: 113cm
  • Power Distribution

    332W (427 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.47% More
    800m 3:58 7:59 47.53% More
    1km 4:58 8:00 49.56% More
    Mile 8:01 8:01 52.31% More
    5k 25:18 8:09 56.39% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.19
    5km 25:16 8:08 56.47
    5M 41:51 8:22 55.46
    10km 52:41 8:29 55.00
    10M 1:27:15 8:44 54.87
    Half 1:56:10 8:52 54.09
    20M 3:01:54 9:06 54.74
    Mara 4:02:11 9:15 54.82
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