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Sun 19th Jan 2025 at 11:29am by angry_of_epsom

Walk > General
  • Time
    1:42:59
  • Miles
    3.57
  • Min/mi
    28:51
  • Stride(cm)
    51
  • Cals
    345
  • Cadence
    109
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

1) 3.57mi - 1:42:59(28:52/mi) 345cal 37/65rpm 2.08/4.38mph
1:42:59

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 112 102-120 7/7
0.25 5:36 2:36 20:47 112 100-120 4/4
0.38 9:12 3:36 28:48 113 102-120 5/6
0.50 12:40 3:28 27:45 110 98-120 6/4
0.63 15:15 2:36 20:44 113 108-120 3/3
0.75 18:59 3:44 29:51 108 98-126 6/7
0.88 22:05 3:05 24:43 110 102-124 5/3
1.00 27:50 5:45 46:02 107 94-120 4/4
1.13 31:04 3:14 25:52 111 96-120 6/4
1.25 33:54 2:50 22:37 107 96-120 6/6
1.38 37:17 3:24 27:11 109 100-120 8/7
1.50 40:36 3:19 26:32 105 92-120 7/8
1.63 43:50 3:14 25:52 109 98-120 12/12
1.75 47:57 4:06 32:51 108 102-120 10/9
1.88 51:52 3:55 31:19 111 102-120 8/14
2.00 54:35 2:43 21:43 110 104-120 10/11
2.13 57:10 2:35 20:43 110 102-120 9/6
2.25 1:00:05 2:55 23:18 108 94-120 24/19
2.38 1:03:50 3:45 30:03 105 94-120 14/10
2.50 1:07:46 3:56 31:32 111 98-120 13/13
2.63 1:11:06 3:20 26:36 110 102-120 52/51
2.75 1:14:04 2:58 23:45 113 108-120 6/13
2.88 1:17:51 3:47 30:15 109 100-120 9/10
3.00 1:20:33 2:42 21:39 108 100-130 8/7
3.13 1:23:25 2:51 22:51 106 96-120 8/9
3.25 1:26:57 3:32 28:16 106 90-126 10/11
3.38 1:38:07 11:10 1:29:22 109 94-120 6/8
3.50 1:41:03 2:56 23:26 108 98-120 8/6
3.57 1:43:03 2:00 29:27 107 94-120 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    109 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 11:09 22:25 More
    1km 14:50 23:53 More
    Mile 25:29 25:29 More
    5k 1:22:55 26:41 More

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