or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 3:11pm by shaddow

Run > General
  • Time
    44:22
  • Miles
    2.45
  • Min/mi
    18:07
  • WAVA
    38.49
  • Stride(cm)
    58
  • Cals
    189
  • Cadence
    153
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1977
  • Asc(m)
    471
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:38(9:38/km) 104/121bpm [1001b/km] 39cal
2) 1km - 9:58(9:58/km) 114/129bpm [1136b/km] 45cal
3) 1km - 14:04(14:04/km) 107/137bpm [1505b/km] 60cal
4) 0.94km - 10:42(11:24/km) 112/129bpm [1277b/km] 45cal
9:38 9:58 14:04 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:08 83 68-98 1256 158 118-188 44/15
0.25 3:50 1:56 15:29 101 89-113 1564 159 128-176 6/26
0.38 5:46 1:56 15:28 114 106-121 1764 155 136-178 24/13
0.50 7:45 1:59 15:52 111 101-118 1762 168 126-176 4/10
0.63 9:42 1:57 15:37 113 107-121 1766 149 128-178 17/17
0.75 11:37 1:55 15:21 110 100-120 1689 162 130-180 14/12
0.88 13:40 2:03 16:24 116 111-119 1902 158 128-178 26/11
1.00 15:55 2:15 18:01 112 104-117 2018 161 128-176 24/27
1.13 18:02 2:07 16:53 111 104-118 1874 151 122-184 16/23
1.25 19:41 1:39 13:10 125 117-132 1647 174 128-188 212/118
1.38 22:33 2:52 23:00 119 95-136 2736 148 112-180 15/154
1.50 51:56 29:23 +24:45 3:55:02 92 71-120 21623 145 108-180 47/8
1.63 54:11 2:15 17:57 114 105-123 2047 149 118-178 12/6
1.75 56:33 2:23 19:01 108 97-120 2053 155 106-182 13/11
1.88 58:37 2:04 16:33 114 107-120 1887 153 110-178 7/16
2.00 1:01:12 2:35 20:40 109 90-120 2253 136 112-176 29/8
2.13 1:03:28 2:15 18:04 106 95-117 1915 139 114-176 6/29
2.25 1:05:43 2:15 18:02 119 108-127 2147 145 86-172 10/9
2.38 1:07:49 2:06 16:49 113 107-121 1900 152 118-178 15/14
2.45 1:09:07 1:18 17:54 115 109-126 2058 141 120-172 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 82.1% 7:08:17
    14 12.2% 17:46
    12 11.7% 16:56

  • Cadence Distribution

    153 avge / 188 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 174 1.5 12:44 24:53
    Walk 30.4 125 0.9 28:33 30:20
    Still 3.3 - - 3:05 -
    Pause 26.4 - - 24:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:15 36.32% More
    800m 7:40 15:25 41.75% More
    1km 9:34 15:24 42.19% More
    Mile 15:49 15:49 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:10 17:10 36.64
    5km 57:04 18:22 38.52
    5M 1:34:30 18:54 38.28
    10km 1:58:59 19:09 38.21
    10M 3:17:02 19:42 38.40
    Half 4:22:20 20:02 37.88
    20M 6:50:48 20:32 38.57
    Mara 9:06:56 20:53 38.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here