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Mon 20th Jan 2025 at 2:53pm by cathrobinson

Walk > General

  • Time
    24:30
  • Miles
    1.49
  • Min/mi
    16:27
  • Stride(cm)
    76
  • Cals
    141
  • Cadence
    129
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    1591
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Getting some fresh air

1) 1mi - 16:07(16:07/mi) 93/115bpm [1499b/mi] 91cal 64/67rpm
2) 0.49mi - 8:22(17:05/mi) 107/119bpm [1829b/mi] 50cal 63/67rpm
16:07 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 76 64-84 1166 122 106-132 0/1
0.13 1:58 1:00 16:07 83 79-85 1337 129 124-132 0/3
0.19 2:55 57 15:07 86 83-88 1300 131 130-132 0/2
0.25 3:50 55 14:43 90 88-91 1324 132 130-132 0/2
0.31 4:42 52 13:48 89 85-91 1228 130 130-132 0/3
0.38 5:40 58 15:29 84 82-85 1300 131 130-132 0/4
0.44 6:42 1:02 16:37 82 80-83 1362 131 128-132 0/4
0.50 7:42 1:00 16:02 82 80-84 1315 130 128-132 0/4
0.56 8:42 1:00 16:03 85 81-89 1364 130 128-130 0/4
0.63 9:45 1:03 16:42 97 91-101 1620 129 126-132 1/1
0.69 10:47 1:02 16:30 103 101-105 1699 128 126-132 3/0
0.75 11:48 1:01 16:14 102 101-104 1656 130 128-134 2/0
0.81 12:52 1:05 17:16 104 101-109 1796 127 122-130 3/0
0.88 13:55 1:02 16:38 111 107-112 1846 129 128-130 3/0
0.94 14:56 1:01 16:13 112 108-114 1817 129 126-132 4/0
1.00 15:57 1:01 16:17 105 101-107 1710 129 128-130 0/1
1.06 16:57 1:00 16:04 97 92-101 1558 130 128-134 0/5
1.13 17:57 1:00 15:54 93 90-97 1479 130 128-132 1/2
1.19 19:01 1:05 17:19 107 98-115 1853 127 126-130 4/0
1.25 20:06 1:04 17:08 117 115-119 2005 129 126-130 4/0
1.31 21:08 1:03 16:42 115 113-117 1921 129 128-130 4/0
1.38 22:14 1:06 17:29 113 111-114 1976 128 124-130 3/0
1.44 23:20 1:06 17:30 110 105-114 1926 126 122-128 3/1
1.50 24:30 1:10 18:40 101 94-105 1885 124 114-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    23 3.6% 17:25
    19 2.9% 16:34
  • Cadence Distribution

    129 avge / 134 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:40 15:25 More
    1km 9:41 15:36 More
    Mile 15:57 15:57 More

Bespoke Fields

Bike
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