or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 1:59pm by Piglet 2

Run > General
  • Time
    1:20:59
  • Miles
    3.58
  • Min/mi
    22:37
  • Pacing
    84.7%
  • WAVA
    24.95
  • Stride(cm)
    58
  • Cals
    394
  • Watts
    117
  • Cadence
    123
  • BPM
    109
  • %MHR
    66.4
  • B/mi
    2477
  • Asc(m)
    191
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 24:41(24:41/mi) 113/129bpm [2789b/mi] 143cal 144/249W
2) 1mi - 23:59(23:59/mi) 112/130bpm [2686b/mi] 116cal 114/181W
3) 1mi - 21:10(21:10/mi) 107/131bpm [2266b/mi] 89cal 93/168W
4) 0.58mi - 11:09(19:21/mi) 101/119bpm [1955b/mi] 46cal 100/167W
24:41 23:59 21:10 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 17:49 83 61-99 1479 118 102-126 119 1-168 11/0
0.25 5:19 3:05 24:39 114 96-124 2811 127 114-146 192 49-249 25/0
0.38 8:58 3:40 29:18 115 110-124 3370 123 116-128 165 148-188 22/0
0.50 12:24 3:26 27:25 125 118-129 3426 120 114-128 159 122-189 24/0
0.63 15:11 2:48 22:20 119 113-122 2658 126 120-130 136 98-168 10/0
0.75 17:54 2:43 21:44 113 110-117 2455 127 122-132 123 89-174 5/1
0.88 20:52 2:57 23:39 109 105-117 2578 125 112-136 115 88-147 4/6
1.00 24:30 3:38 29:03 119 114-125 3457 110 102-116 134 112-148 16/0
1.13 27:49 3:19 26:36 118 114-124 3138 113 106-122 132 92-156 15/0
1.25 30:46 2:57 23:39 116 112-119 2744 118 112-126 121 84-154 12/0
1.38 33:40 2:54 23:10 111 107-115 2572 121 118-126 106 80-129 8/1
1.50 36:27 2:47 22:17 111 107-114 2473 123 118-128 107 84-134 5/0
1.63 39:05 2:38 21:01 105 102-109 2207 126 122-130 92 86-99 3/2
1.75 41:49 2:44 21:53 104 95-107 2276 126 120-132 96 71-111 0/9
1.88 44:55 3:06 24:45 109 102-116 2697 117 102-130 119 96-136 0/8
2.00 48:27 3:32 28:20 118 113-123 3343 109 102-118 131 83-163 12/0
2.13 51:21 2:54 23:10 117 110-131 2711 120 106-130 114 74-181 16/0
2.25 54:17 2:57 23:32 111 103-123 2612 124 110-132 96 66-158 10/5
2.38 56:51 2:33 20:24 109 105-118 2224 127 122-132 105 86-142 5/12
2.50 59:23 2:32 20:19 113 106-122 2296 127 122-134 101 92-135 1/8
2.63 1:01:57 2:34 20:32 106 101-109 2176 128 122-132 96 84-114 1/6
2.75 1:04:32 2:35 20:41 101 99-102 2089 129 124-132 83 78-89 1/14
2.88 1:07:13 2:41 21:27 99 95-104 2124 128 124-132 79 72-85 0/25
3.00 1:09:42 2:29 19:51 99 96-103 1966 131 128-140 89 81-101 0/28
3.13 1:12:06 2:24 19:11 105 96-119 2014 134 126-140 110 74-167 0/25
3.25 1:14:34 2:28 19:43 102 98-113 2010 132 130-138 95 84-104 2/15
3.38 1:16:55 2:21 18:51 99 97-101 1866 134 130-138 99 83-110 0/24
3.50 1:19:15 2:20 18:40 101 97-104 1886 132 116-140 104 78-119 0/16
3.58 1:21:01 1:46 21:08 96 92-102 2029 120 108-126 92 79-119 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 6.4% 24:24
    34 7.7% 26:41

  • Cadence Distribution

    123 avge / 146 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 123 3.6 1:20:44 22:32
    Still 0.4 - - 17 -

  • Power Distribution

    117W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:34 21.31% More
    800m 9:26 18:59 24.47% More
    1km 11:54 19:10 25.26% More
    Mile 19:48 19:48 25.80% More
    5k 1:09:08 22:15 25.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:57 20:57 24.38
    5km 1:09:41 22:26 25.02
    5M 1:55:24 23:05 24.72
    10km 2:25:17 23:23 24.60
    10M 4:00:35 24:04 24.66
    Half 5:20:19 24:27 24.38
    20M 8:21:37 25:05 24.67
    Mara 11:07:51 25:29 24.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here