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Mon 20th Jan 2025 at 12:25pm by back2back

Run > General
  • Time
    22:19
  • Miles
    2.24
  • Min/mi
    9:58
  • Pacing
    33%
  • Stride(cm)
    152
  • Cals
    208
  • Cadence
    106
  • BPM
    117
  • B/mi
    1167
  • Asc(m)
    188
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 114/134bpm [585b/km] 46cal 58/78rpm 11.69/14.18kmph
2) 1km - 8:31(8:31/km) 124/140bpm [1057b/km] 74cal 52/78rpm 7.04/13.61kmph
3) 1km - 5:40(5:40/km) 113/141bpm [640b/km] 65cal 54/77rpm 10.59/24.37kmph
4) 0.61km - 3:00(4:54/km) 123/137bpm [603b/km] 23cal 57/78rpm 12.24/23.72kmph
5:08 8:31 5:40 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 74 55-99 747 111 80-156 615/4
0.13 1:04 26 6:51 118 100-128 808 115 80-146 19/0
0.19 1:31 28 7:21 127 122-130 934 138 94-154 11/0
0.25 2:58 1:26 23:03 120 100-134 2767 96 66-154 6/1
0.31 3:26 28 7:35 102 100-105 773 117 84-156 15/0
0.38 3:57 31 8:20 122 99-130 1017 123 84-152 16/0
0.44 4:29 32 8:25 125 122-129 1052 100 80-110 14/0
0.50 5:00 31 8:18 126 123-129 1046 125 90-156 8/2
0.56 5:30 30 8:00 124 115-129 992 111 84-156 2/4
0.63 6:02 32 8:39 113 106-126 977 115 84-156 1/8
0.69 6:45 42 11:19 123 118-129 1392 111 80-156 2/6
0.75 7:19 34 9:08 124 116-138 1132 102 62-152 5/3
0.81 8:05 46 12:13 133 125-140 1626 97 58-144 0/8
0.88 8:41 36 9:34 126 121-134 1206 121 78-150 1/7
0.94 9:37 57 15:06 124 119-129 1871 110 52-156 3/4
1.00 10:44 1:06 17:40 123 105-135 2174 103 62-156 1/8
1.06 11:42 58 15:34 115 106-121 1791 116 76-146 3/3
1.13 12:25 43 11:25 128 120-131 1462 98 62-152 2/2
1.19 13:42 1:17 20:28 123 114-130 2518 95 62-152 1/2
1.25 14:36 55 14:36 129 125-131 1883 90 68-130 1/6
1.31 17:11 2:35 41:13 101 84-125 4164 91 52-154 0/0
1.38 17:36 25 6:38 92 88-96 610 - 0/0
1.44 18:01 25 6:42 95 92-104 637 123 78-144 4/6
1.50 18:33 33 8:40 117 105-124 1014 100 72-148 8/1
1.56 19:02 29 7:36 117 111-124 890 107 98-130 18/0
1.63 19:35 33 8:46 112 109-119 981 119 88-154 2/0
1.69 21:51 2:16 36:15 111 92-128 4024 99 88-148 0/0
1.75 22:18 27 7:14 111 99-121 803 127 84-148 0/23
1.81 22:55 37 9:59 127 122-136 1267 108 86-152 10/0
1.88 25:03 2:08 34:06 117 89-143 3990 91 50-154 10/1
1.94 25:22 19 5:03 112 108-116 566 110 60-146 0/7
2.00 25:41 19 5:02 113 108-124 568 103 88-110 0/8
2.06 26:17 36 9:37 122 113-129 1174 116 76-140 9/3
2.13 26:51 34 9:03 128 125-130 1158 121 86-154 14/1
2.19 27:25 35 9:12 124 120-128 1142 123 84-154 12/0
2.24 28:01 36 10:25 130 119-137 1353 110 84-156 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 9.6% 9:29
    46 8.2% 8:14
    33 8.4% 15:33
    20 9.0% 10:28

  • Cadence Distribution

    106 avge / 156 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 129 1.2 10:46 9:12
    Walk 53.1 89 1.1 14:53 13:51
    Still 8.5 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 10:35 10:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:34 10:10
    5M 52:16 10:27
    10km 1:05:49 10:36
    10M 1:48:59 10:54
    Half 2:25:06 11:05
    20M 3:47:14 11:22
    Mara 5:02:32 11:33
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