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Mon 20th Jan 2025 at 2:00pm by Chrisrunstrails

Walk > General
  • Time
    54:45
  • Miles
    2.65
  • Min/mi
    20:40
  • Stride(cm)
    71
  • Cals
    206
  • Cadence
    110
  • BPM
    79
  • %MHR
    41.4
  • B/mi
    1642
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 72/99bpm [1428b/mi] 82cal 47/100rpm
2) 1mi - 21:58(21:58/mi) 82/107bpm [1801b/mi] 74cal 43/108rpm
3) 0.65mi - 12:57(20:01/mi) 88/103bpm [1761b/mi] 50cal 48/57rpm
19:50 21:58 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 79 66-98 1520 116 94-196 0/2
0.25 4:43 2:19 18:28 84 78-92 1552 111 108-114 1/1
0.38 6:57 2:14 17:51 80 77-82 1429 111 100-114 1/0
0.50 10:14 3:17 26:20 83 74-91 2185 108 100-116 4/2
0.63 13:07 2:53 23:06 66 56-86 1525 109 90-114 6/1
0.75 15:21 2:14 17:52 60 55-65 1072 110 106-112 5/0
0.88 17:35 2:14 17:52 59 55-63 1054 110 106-112 4/1
1.00 19:49 2:14 17:49 61 57-63 1086 112 110-114 0/10
1.13 22:11 2:22 18:53 57 54-60 1077 113 108-120 5/4
1.25 27:07 4:56 39:29 73 52-91 2882 111 94-144 1/4
1.38 30:00 2:53 23:04 101 92-107 2329 104 86-114 3/1
1.50 32:22 2:23 19:00 93 89-95 1767 112 106-114 11/0
1.63 34:46 2:24 19:11 87 81-95 1669 107 102-112 2/6
1.75 37:13 2:27 19:33 84 78-92 1642 112 106-124 1/1
1.88 39:23 2:10 17:22 86 81-89 1494 116 108-142 2/5
2.00 41:46 2:23 19:08 82 79-87 1569 108 102-112 3/6
2.13 44:01 2:14 17:55 85 78-92 1522 109 106-110 1/1
2.25 47:18 3:17 26:15 91 82-103 2389 107 86-114 3/2
2.38 49:33 2:15 18:00 91 84-103 1638 109 98-114 4/0
2.50 51:51 2:18 18:25 88 83-93 1620 107 106-110 2/3
2.63 54:11 2:20 18:40 87 81-93 1623 108 102-112 0/2
2.65 54:44 33 25:00 82 78-83 2051 102 92-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 19:07
    14 5.8% 36:24

  • Cadence Distribution

    110 avge / 196 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:56 17:58 More
    1km 11:13 18:04 More
    Mile 19:18 19:18 More
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