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Mon 20th Jan 2025 at 12:44pm by GimmeMedals

Walk > Dog Walking

  • cold
  • Time
    1:08:07
  • Miles
    2.39
  • Min/mi
    28:30
  • Stride(cm)
    54
  • Cals
    290
  • Cadence
    104
  • BPM
    91
  • %MHR
    54.6
  • B/mi
    2599
  • Asc(m)
    21
  • Surface
    Beach

Notes & Comments

1) 1mi - 30:02(30:02/mi) 87/100bpm [2612b/mi] 120cal 40/57rpm
2) 1mi - 29:15(29:15/mi) 94/120bpm [2749b/mi] 126cal 40/78rpm
3) 0.39mi - 8:51(22:32/mi) 96/103bpm [2163b/mi] 44cal 54/57rpm
30:02 29:15 8:51

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:16 82 76-88 2317 103 88-110 4/1
0.25 7:50 4:18 34:22 80 72-87 2749 99 92-106 1/3
0.38 10:59 3:09 25:11 85 80-89 2141 102 98-106 2/3
0.50 15:12 4:14 33:50 85 78-91 2875 101 90-112 1/2
0.63 20:14 5:01 40:11 84 74-99 3375 100 90-108 2/1
0.75 23:43 3:29 27:55 92 87-99 2568 105 100-110 2/2
0.88 26:45 3:02 24:13 95 89-100 2300 106 96-110 3/2
1.00 30:01 3:17 26:15 98 95-100 2573 103 80-110 4/1
1.13 32:56 2:54 23:15 100 95-104 2325 108 102-118 5/4
1.25 35:45 2:49 22:29 101 95-109 2272 107 100-114 4/3
1.38 40:03 4:19 34:30 97 82-108 3347 101 94-110 2/2
1.50 44:31 4:28 35:43 93 82-101 3322 106 100-112 1/2
1.63 48:21 3:49 30:35 94 89-99 2875 101 88-108 3/2
1.75 53:08 4:47 38:19 96 87-119 3678 100 88-114 2/7
1.88 56:17 3:09 25:09 85 76-91 2138 107 102-110 5/3
2.00 59:16 3:00 23:56 85 76-93 2034 107 104-110 2/2
2.13 1:02:05 2:49 22:31 97 92-102 2184 109 106-112 1/1
2.25 1:04:50 2:45 21:58 96 93-98 2109 108 100-114 1/1
2.38 1:07:40 2:51 22:45 94 92-96 2139 107 100-112 2/1
2.39 1:08:07 27 26:06 96 96-96 2506 109 102-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace
  • Cadence Distribution

    104 avge / 118 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:18 20:48 More
    200m 2:41 21:34 More
    400m 5:29 22:05 More
    800m 11:17 22:42 More
    1km 14:24 23:10 More
    Mile 27:29 27:29 More

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