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Mon 20th Jan 2025 at 11:59am by Richard Barber

Run > General
  • Time
    1:37:58
  • Miles
    11.33
  • Min/mi
    8:39
  • Pacing
    90.9%
  • WAVA
    54.75
  • Stride(cm)
    103
  • Cals
    1320
  • Cadence
    180
  • BPM
    150
  • B/mi
    1301
  • Asc(m)
    365
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 148/163bpm [1323b/mi] 125cal
2) 1mi - 8:35(8:35/mi) 156/163bpm [1340b/mi] 122cal
3) 1mi - 8:31(8:31/mi) 154/163bpm [1312b/mi] 119cal
4) 1mi - 7:57(7:57/mi) 147/154bpm [1170b/mi] 106cal
5) 1mi - 8:28(8:28/mi) 152/162bpm [1287b/mi] 118cal
6) 1mi - 9:25(9:25/mi) 155/162bpm [1460b/mi] 130cal
7) 1mi - 8:49(8:49/mi) 143/153bpm [1260b/mi] 108cal
8) 1mi - 8:46(8:46/mi) 152/157bpm [1333b/mi] 118cal
9) 1mi - 9:11(9:11/mi) 155/158bpm [1422b/mi] 124cal
10) 1mi - 8:05(8:05/mi) 143/152bpm [1156b/mi] 104cal
11) 1mi - 8:22(8:22/mi) 152/158bpm [1273b/mi] 109cal
12) 0.33mi - 2:52(8:45/mi) 151/158bpm [1321b/mi] 37cal
8:56 8:35 8:31 7:57 8:28 9:25 8:49 8:46 9:11 8:05 8:22 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 139 90-158 1270 182 122-192 32/29
1.00 8:57 4:23 8:45 156 150-163 1366 184 178-188 26/14
1.50 13:07 4:10 8:20 156 148-162 1299 184 180-188 20/23
2.00 17:32 4:25 8:50 155 151-158 1369 182 176-186 21/10
2.50 22:18 4:46 +13 9:32 158 152-163 1507 181 162-186 36/4
3.00 26:16 3:58 7:56 149 140-160 1182 181 178-188 12/17
3.50 30:17 4:01 8:02 146 142-154 1174 180 176-184 8/27
4.00 34:14 3:57 7:53 147 145-150 1159 181 178-186 4/27
4.50 38:19 4:06 8:12 150 145-154 1230 180 176-184 16/19
5.00 42:41 4:21 8:43 155 148-161 1350 178 124-184 19/15
5.50 47:21 4:40 9:20 154 148-162 1437 176 116-184 25/10
6.00 52:06 4:45 9:30 156 146-161 1483 176 124-186 22/7
6.50 56:25 4:19 8:37 144 134-152 1241 177 126-190 14/28
7.00 1:00:55 4:30 9:01 143 130-151 1288 178 128-186 6/24
7.50 1:05:15 4:20 8:41 150 146-154 1302 182 180-186 17/16
8.00 1:09:42 4:26 8:53 154 151-157 1367 182 178-186 34/14
8.50 1:14:17 4:36 9:11 156 151-158 1433 181 178-184 26/7
9.00 1:18:52 4:35 9:10 153 146-158 1402 181 176-188 30/10
9.50 1:22:53 4:01 8:02 141 138-146 1134 181 172-186 5/37
10.00 1:26:57 4:04 8:08 146 143-152 1187 183 172-188 9/24
10.50 1:31:12 4:15 8:30 151 148-155 1283 182 176-186 19/21
11.00 1:35:21 4:09 8:18 152 149-158 1262 182 172-188 17/24
11.33 1:38:11 2:50 8:41 151 144-158 1311 179 170-186 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 9:44
    23 4.4% 9:41
    20 5.2% 9:26
    17 3.8% 9:06
    16 4.3% 8:50
    14 8.2% 9:42

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 11.2 1:36:22 8:36
    Walk 1.4 125 0.1 1:25 14:02
    Still 0.2 - - 11 -
    Pause 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.88% More
    800m 3:55 7:52 47.46% More
    1km 4:55 7:55 49.27% More
    Mile 7:57 7:57 51.99% More
    5k 25:52 8:20 54.31% More
    5 miles 42:33 8:31 53.69% More
    10k 53:41 8:38 53.11% More
    10 miles 1:26:18 8:38 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.33
    5km 24:51 8:00 56.54
    5M 41:10 8:14 55.49
    10km 51:50 8:21 55.00
    10M 1:25:49 8:35 54.86
    Half 1:54:16 8:43 54.07
    20M 2:58:56 8:57 54.72
    Mara 3:58:14 9:06 54.80
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