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Mon 20th Jan 2025 at 1:11pm by VicksterH

Walk > General
  • Time
    21:35
  • Miles
    1.35
  • Min/mi
    15:59
  • Stride(cm)
    80
  • Cals
    107
  • Cadence
    126
  • BPM
    116
  • %MHR
    56.4
  • B/mi
    1857
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:41(9:41/km) 113/123bpm [1094b/km] 48cal 61/66rpm
2) 1km - 9:58(9:58/km) 119/127bpm [1186b/km] 50cal 61/64rpm
3) 0.17km - 1:56(11:37/km) 118/120bpm [1370b/km] 9cal 61/64rpm
9:41 9:58 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:16 101 95-105 1542 124 120-128 1/1
0.13 1:56 59 15:40 107 101-113 1677 127 124-130 1/0
0.19 2:54 58 15:32 113 109-116 1756 128 126-132 1/1
0.25 3:53 59 15:40 114 110-118 1786 126 122-128 1/0
0.31 4:51 58 15:27 116 114-117 1792 127 126-128 0/0
0.38 5:48 57 15:17 115 115-116 1757 127 126-128 1/0
0.44 6:46 58 15:32 116 116-118 1802 126 124-128 0/0
0.50 7:44 58 15:24 116 114-118 1786 126 122-128 0/1
0.56 8:44 59 15:51 117 114-120 1854 126 122-128 2/0
0.63 9:43 1:00 15:57 119 115-123 1898 125 120-128 0/2
0.69 10:42 59 15:37 116 114-117 1811 126 124-128 1/0
0.75 11:40 58 15:32 119 116-121 1848 125 124-128 1/0
0.81 12:41 1:01 16:14 119 118-121 1932 126 124-128 1/0
0.88 13:40 59 15:45 120 120-123 1889 125 122-128 1/0
0.94 14:45 1:05 17:23 124 122-127 2155 125 122-128 1/0
1.00 15:44 59 15:46 120 118-122 1893 125 124-128 1/1
1.06 16:45 1:00 16:03 118 117-120 1893 125 122-128 1/0
1.13 17:44 1:00 15:57 119 117-121 1898 125 124-128 1/0
1.19 18:45 1:01 16:09 120 118-121 1937 125 122-128 0/1
1.25 19:46 1:01 16:24 118 115-121 1935 126 124-128 0/0
1.31 20:46 1:00 15:59 118 116-120 1887 126 122-128 1/0
1.35 21:34 48 23:32 120 119-120 2824 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:41 15:28 More
    1km 9:38 15:31 More
    Mile 15:44 15:44 More
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