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Mon 20th Jan 2025 at 11:00am by WayOfTheDodo

Run > Easy
  • breezy
  • cold
  • Time
    1:01:19
  • Miles
    5.76
  • Min/mi
    10:39
  • Pacing
    86.2%
  • WAVA
    50.34
  • Stride(cm)
    86
  • Cals
    564
  • Watts
    184
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.7
  • B/mi
    1279
  • Asc(m)
    173
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 112/127bpm [1244b/mi] 90cal 89/94rpm 180/235W 5.4/6.46mph
2) 1mi - 11:09(11:09/mi) 125/140bpm [1394b/mi] 125cal 91/93rpm 190/231W 5.38/6.53mph
3) 1mi - 10:19(10:19/mi) 123/140bpm [1269b/mi] 99cal 89/92rpm 183/251W 5.82/6.64mph
4) 1mi - 11:14(11:14/mi) 120/141bpm [1347b/mi] 87cal 83/93rpm 179/242W 5.35/7.09mph
5) 1mi - 9:57(9:57/mi) 119/131bpm [1184b/mi] 89cal 88/91rpm 182/226W 6.03/6.62mph
6) 0.76mi - 7:34(10:00/mi) 123/128bpm [1230b/mi] 74cal 89/92rpm 193/219W 6/6.67mph
11:06 11:09 10:19 11:14 9:57 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 99 70-109 1052 174 174-176 171 137-212 91/11
0.50 5:26 2:47 11:08 113 108-118 1259 177 174-182 179 159-219 9/4
0.75 8:09 2:42 10:49 115 107-122 1243 180 114-186 180 150-235 9/7
1.00 11:06 2:57 11:48 122 113-127 1441 183 178-188 189 163-218 16/2
1.25 13:38 2:32 10:10 125 110-130 1270 182 176-186 182 161-208 12/7
1.50 16:24 2:46 11:04 122 106-131 1351 183 176-186 195 158-226 14/9
1.75 18:59 2:35 10:21 121 116-128 1252 180 180-182 192 175-223 8/5
2.00 22:14 3:15 13:00 130 120-140 1690 181 180-184 190 155-231 23/1
2.25 25:11 2:56 11:45 133 126-140 1563 182 180-184 192 153-256 23/2
2.50 27:46 2:35 10:20 128 120-137 1322 179 172-180 183 145-249 19/5
2.75 30:09 2:23 9:33 118 112-127 1127 177 174-184 186 161-241 6/20
3.00 32:34 2:25 9:40 109 103-117 1054 174 172-180 170 156-207 2/28
3.25 34:59 2:25 9:42 109 104-113 1057 174 172-178 175 157-205 1/24
3.50 37:42 2:43 10:52 121 111-139 1315 178 176-184 194 164-252 12/8
3.75 40:22 2:39 10:37 131 113-141 1390 178 170-186 182 149-232 15/8
4.00 43:47 3:25 13:40 120 109-130 1640 142 110-184 167 93-237 22/3
4.25 46:07 2:20 9:21 119 114-124 1113 176 174-178 188 169-212 4/15
4.50 48:34 2:27 9:47 109 104-116 1066 174 172-180 173 153-212 1/32
4.75 51:23 2:50 11:19 126 117-131 1425 179 174-182 185 149-231 15/5
5.00 53:44 2:21 9:22 119 112-125 1115 178 174-182 183 159-203 3/16
5.25 56:07 2:23 9:31 124 116-128 1180 181 178-184 196 172-220 5/11
5.50 58:35 2:28 9:52 120 116-123 1185 178 174-182 188 161-207 4/9
5.75 1:01:10 2:35 10:21 124 118-128 1284 178 176-182 196 177-221 10/2
5.76 1:01:18 8 18:45 124 124-125 2324 143 100-176 200 190-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.9% 11:51
    25 3.6% 11:25
    22 8.7% 16:16
    21 4.5% 11:15
    18 3.4% 10:55
    13 3.3% 11:25

  • Cadence Distribution

    177 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 5.6 59:17 10:30
    Walk 3.2 113 0.1 1:59 18:07
    Still 0.1 - - 2 -

  • Power Distribution

    184W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.42% More
    800m 4:36 9:14 46.87% More
    1km 5:53 9:28 47.73% More
    Mile 9:41 9:41 49.32% More
    5k 31:47 10:14 51.26% More
    5 miles 52:56 10:35 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.42
    5km 31:19 10:05 52.03
    5M 52:34 10:31 50.72
    10km 1:06:35 10:43 50.12
    10M 1:51:46 11:11 49.49
    Half 2:29:56 11:27 48.50
    20M 3:57:37 11:53 48.50
    Mara 5:18:47 12:10 48.20
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