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Mon 20th Jan 2025 at 11:10am by shaddow

Run > General

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Time
41:26
Miles
1.93
Min/mi
21:28
Pacing
70.7%
WAVA
31.83
Stride(cm)
54
Cals
137
Cadence
138
BPM
90
%MHR
52.8
B/mi
1938
Asc(m)
223
Surface
Road

Notes & Comments

1) 1km - 9:27(9:27/km) 118/134bpm [1115b/km] 45cal
2) 1km - 15:54(15:54/km) 96/136bpm [1527b/km] 46cal
3) 1km - 13:39(13:39/km) 66/85bpm [900b/km] 41cal
4) 0.1km - 2:27(24:39/km) 62/82bpm [1529b/km] 5cal

9:27 15:54 13:39 2:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	92 81-108	1115	160 116-182	37/1
0.13	1:39	53	14:15	116 111-124	1654	178 176-180	0/20
0.19	2:42	1:03	16:49	116 107-124	1951	145 130-176	12/6
0.25	3:42	1:00	15:57	115 110-118	1834	146 86-176	9/8
0.31	4:33	51	13:36	124 117-130	1687	176 150-182	11/9
0.38	5:31	58	15:32	125 120-129	1941	166 130-180	11/10
0.44	6:31	1:00	16:07	119 114-124	1918	147 128-178	11/16
0.50	7:32	1:01	16:12	117 113-122	1896	157 120-182	13/15
0.56	8:32	59	15:49	130 124-134	2056	169 134-178	18/11
0.63	9:30	58	15:35	122 112-133	1901	142 124-180	11/21
0.69	10:29	59	15:44	115 111-120	1810	165 130-184	12/6
0.75	11:24	55	14:34	129 120-136	1879	160 122-180	21/2
0.81	13:33	2:09	34:30	107 100-125	3692	125 120-130	11/17
0.88	15:35	2:03	32:40	97 88-105	3169	124 116-128	3/8
0.94	16:57	1:21	21:38	94 90-96	2033	-	4/15
1.00	18:54	1:57	31:15	101 96-104	3156	125 116-130	14/1
1.06	20:57	2:03	32:51	92 75-103	3022	-	2/16
1.13	22:29	1:32	24:26	81 72-88	1979	-	5/7
1.19	24:14	1:46	28:10	81 64-92	2281	121 102-130	15/1
1.25	25:31	1:17	20:35	67 61-72	1379	125 120-128	12/11
1.31	26:45	1:14	19:44	68 66-72	1342	132 128-136	1/11
1.38	28:16	1:30	24:04	66 63-69	1588	130 116-136	2/14
1.44	29:34	1:19	21:00	74 63-84	1553	129 124-136	15/2
1.50	31:26	1:51	29:39	66 60-72	1957	131 124-214	7/6
1.56	32:55	1:29	23:46	63 56-71	1497	129 122-134	9/8
1.63	34:07	1:13	19:22	65 62-68	1259	125 122-130	4/7
1.69	35:24	1:17	20:33	63 59-66	1294	125 124-128	16/9
1.75	36:39	1:15	20:03	63 60-65	1263	124 120-128	4/11
1.81	37:56	1:17	20:30	64 60-71	1312	123 118-128	2/15
1.88	39:17	1:20	21:24	75 67-82	1605	122 118-126	7/7
1.93	41:27	2:10	42:54	61 56-66	2617	122 118-124	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
138 avge / 214 max Stride Length: 54cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	23.4	178	0.6	9:41	14:56
Walk	70.7	126	1.3	29:19	22:57
Still	5.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	35.70%	More
800m	7:25	14:56	43.09%	More
1km	9:22	15:05	43.08%	More
Mile	18:51	18:51	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:38	20:38	30.49
5km	1:08:38	22:05	32.03
5M	1:53:39	22:44	31.83
10km	2:23:05	23:02	31.78
10M	3:56:57	23:42	31.93
Half	5:15:29	24:05	31.50
20M	8:14:02	24:42	32.07
Mara	10:57:45	25:06	32.19

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Mon 20th Jan 2025 at 11:10am by shaddow

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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