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Mon 20th Jan 2025 at 9:25am by BillericayTrotter

Run > General
  • Time
    2:29:11
  • Miles
    14.61
  • Min/mi
    10:13
  • Pacing
    71.7%
  • WAVA
    54.13
  • Stride(cm)
    101
  • Cals
    1185
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1283
  • Asc(m)
    454
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 14.61mi - 2:29:11(10:13/mi) 125/159bpm [1276b/mi] 1185cal
2:29:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 63 38-77 537 164 158-168 9/9
1.00 8:31 4:15 8:30 81 67-101 689 163 162-166 5/4
1.50 12:42 4:11 8:22 101 80-126 845 164 162-166 8/11
2.00 17:10 4:28 8:57 130 125-136 1163 162 150-168 36/0
2.50 22:44 5:34 11:08 127 108-142 1414 159 102-168 23/23
3.00 28:57 6:13 12:26 132 107-151 1641 155 82-170 49/2
3.50 34:15 5:17 10:35 137 116-150 1450 147 98-196 10/53
4.00 39:52 5:37 11:14 128 95-149 1439 160 148-180 36/15
4.50 44:51 4:59 9:57 135 117-147 1344 160 122-166 17/24
5.00 51:44 6:54 13:47 128 108-155 1765 141 96-164 37/6
5.50 58:17 6:33 13:06 116 67-143 1519 160 138-184 2/56
6.00 1:03:23 5:06 10:12 132 116-143 1346 159 154-168 33/8
6.50 1:07:59 4:36 9:12 121 110-133 1113 165 156-180 25/20
7.00 1:14:31 6:32 13:03 129 110-144 1684 136 80-194 12/48
7.50 1:19:41 5:10 10:20 136 121-148 1404 159 150-168 34/9
8.00 1:25:33 5:52 11:45 129 109-159 1515 146 94-210 37/12
8.50 1:31:45 6:12 12:25 129 106-145 1601 153 90-168 20/19
9.00 1:35:56 4:10 8:21 127 119-140 1060 163 158-168 34/20
9.50 1:40:35 4:39 9:18 132 117-140 1228 159 156-164 24/14
10.00 1:44:49 4:14 8:28 132 118-153 1117 162 156-166 8/35
10.50 1:48:56 4:07 8:14 127 105-144 1046 163 154-168 34/7
11.00 1:53:33 4:37 9:14 125 105-141 1153 162 156-168 3/38
11.50 1:58:06 4:33 9:06 127 115-133 1157 161 82-168 4/37
12.00 2:02:32 4:26 8:52 131 122-138 1161 161 154-164 4/19
12.50 2:07:13 4:41 9:22 127 117-136 1189 162 156-166 6/14
13.00 2:13:06 5:54 11:47 127 114-140 1497 157 146-162 8/13
13.50 2:18:46 5:40 11:19 123 94-137 1392 160 146-168 5/4
14.00 2:23:48 5:02 10:03 132 118-146 1327 160 156-164 4/6
14.50 2:28:08 4:21 8:42 134 129-143 1165 161 158-164 5/5
14.61 2:29:11 1:03 9:23 139 134-146 1305 160 158-164 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 8.4% 11:53
    52 10.5% 16:34
    46 8.8% 11:39
    46 4.6% 10:45
    37 10.7% 16:11
    34 4.6% 9:46

  • Cadence Distribution

    157 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 160 14.3 2:19:26 9:45
    Walk 4.8 98 0.3 7:08 23:29
    Still 1.8 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.20% More
    800m 4:03 8:09 52.37% More
    1km 5:03 8:08 54.70% More
    Mile 8:21 8:21 56.29% More
    5k 27:13 8:46 58.81% More
    5 miles 46:37 9:19 56.15% More
    10k 58:18 9:23 56.18% More
    10 miles 1:43:09 10:19 52.59% More
    Half 2:14:13 10:15 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.99
    5km 28:55 9:18 55.37
    5M 47:52 9:34 54.69
    10km 1:00:17 9:42 54.33
    10M 1:39:49 9:59 54.35
    Half 2:12:54 10:09 53.66
    20M 3:28:06 10:24 54.30
    Mara 4:37:04 10:35 54.39

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