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Mon 20th Jan 2025 at 10:52am by Plussing As Which

Run > General
  • Time
    35:20
  • Miles
    2.57
  • Min/mi
    13:45
  • Pacing
    48.4%
  • WAVA
    38.96
  • Stride(cm)
    79
  • Cals
    235
  • Cadence
    147
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1565
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:42(14:01/mi) 98/141bpm [1373b/mi] 46cal
2) 0.62mi - 7:45(12:28/mi) 121/138bpm [1508b/mi] 61cal
3) 0.62mi - 7:29(12:02/mi) 117/134bpm [1408b/mi] 60cal
4) 0.62mi - 7:29(12:03/mi) 121/142bpm [1458b/mi] 59cal
5) 0.08mi - 3:55(48:44/mi) 88/103bpm [4288b/mi] 9cal
8:42 7:45 7:29 7:29 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:13 89 86-92 1443 128 122-132 0/17
0.25 3:54 1:53 15:00 88 82-93 1321 131 130-136 7/13
0.38 5:44 1:50 14:40 89 84-92 1306 130 126-132 6/15
0.50 7:01 1:17 10:14 111 93-137 1136 168 124-176 5/2
0.63 8:44 1:43 13:48 124 105-141 1711 138 124-178 4/4
0.75 10:12 1:27 11:40 122 106-133 1423 165 124-174 6/3
0.88 11:43 1:32 12:12 121 113-127 1476 143 126-172 0/8
1.00 13:27 1:43 13:45 119 107-126 1637 143 120-174 8/9
1.13 14:43 1:16 10:08 121 107-136 1226 166 130-176 5/5
1.25 16:29 1:47 14:13 122 109-138 1735 139 124-176 7/4
1.38 17:54 1:25 11:18 124 111-133 1402 153 122-178 7/6
1.50 19:23 1:29 11:52 110 101-122 1305 154 130-172 12/9
1.63 21:07 1:44 13:55 115 107-124 1601 143 126-176 8/15
1.75 22:19 1:11 9:30 121 104-132 1150 173 134-178 6/1
1.88 23:59 1:40 13:21 120 107-134 1601 139 126-178 12/5
2.00 25:23 1:24 11:14 124 118-130 1394 158 128-178 12/13
2.13 27:13 1:50 14:37 108 98-121 1578 134 126-172 3/7
2.25 28:20 1:08 9:01 126 107-133 1137 174 170-178 11/1
2.38 29:41 1:21 10:44 137 134-142 1471 164 128-178 2/11
2.50 31:43 2:02 16:15 114 98-136 1852 129 126-132 7/7
2.57 35:20 3:37 54:53 89 81-100 4885 125 118-128 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.2% 13:15
    12 9.0% 11:30
    11 4.6% 9:22

  • Cadence Distribution

    147 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 173 1.2 11:45 9:52
    Walk 63.0 128 1.4 22:15 16:11
    Still 3.8 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 41.81% More
    800m 5:30 11:04 39.49% More
    1km 7:07 11:28 39.73% More
    Mile 11:44 11:44 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 37.15
    5km 43:12 13:54 39.01
    5M 1:11:33 14:19 38.46
    10km 1:30:05 14:30 38.26
    10M 2:29:10 14:55 38.09
    Half 3:18:36 15:10 37.37
    20M 5:10:59 15:33 37.58
    Mara 6:54:03 15:48 37.40
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