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Mon 20th Jan 2025 at 9:04am by simonwilliamstutor

Run > General
  • Time
    2:04:32
  • Miles
    14.33
  • Min/mi
    8:41
  • Pacing
    90.3%
  • Stride(cm)
    112
  • Cals
    1593
  • Cadence
    165
  • BPM
    134
  • B/mi
    1168
  • Asc(m)
    334
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 111/123bpm [622b/km] 59cal 10.7/11.05kmph
2) 1km - 5:37(5:37/km) 123/129bpm [690b/km] 69cal 10.69/10.81kmph
3) 1km - 5:28(5:28/km) 126/132bpm [690b/km] 67cal 10.96/11.59kmph
4) 1km - 5:23(5:23/km) 131/135bpm [705b/km] 68cal 11.15/11.42kmph
5) 1km - 5:21(5:21/km) 131/134bpm [702b/km] 66cal 11.2/11.96kmph
6) 1km - 5:14(5:14/km) 134/138bpm [702b/km] 66cal 11.45/11.69kmph
7) 1km - 5:32(5:32/km) 133/138bpm [735b/km] 66cal 10.85/11.99kmph
8) 1km - 5:17(5:17/km) 136/142bpm [719b/km] 67cal 11.36/12.16kmph
9) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 68cal 11.07/11.59kmph
10) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 69cal 11.25/11.72kmph
11) 1km - 5:23(5:23/km) 137/141bpm [737b/km] 67cal 11.16/11.35kmph
12) 1km - 5:21(5:21/km) 134/138bpm [718b/km] 69cal 11.2/11.42kmph
13) 1km - 6:08(6:08/km) 124/141bpm [761b/km] 79cal 9.78/11.52kmph
14) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 74cal 11.11/11.69kmph
15) 1km - 5:20(5:20/km) 133/140bpm [710b/km] 72cal 11.25/11.66kmph
16) 1km - 5:22(5:22/km) 133/138bpm [715b/km] 70cal 11.16/11.76kmph
17) 1km - 5:31(5:31/km) 133/143bpm [735b/km] 69cal 10.86/12.06kmph
18) 1km - 5:14(5:14/km) 142/145bpm [743b/km] 68cal 11.47/12.06kmph
19) 1km - 5:11(5:11/km) 144/146bpm [746b/km] 67cal 11.58/11.62kmph
20) 1km - 5:08(5:08/km) 141/145bpm [723b/km] 68cal 11.69/12.06kmph
21) 1km - 5:04(5:04/km) 147/151bpm [745b/km] 69cal 11.84/12.56kmph
22) 1km - 5:00(5:00/km) 153/158bpm [764b/km] 72cal 12.01/12.6kmph
23) 1km - 4:52(4:52/km) 156/163bpm [760b/km] 73cal 12.31/12.93kmph
24) 0.06km - 1:19(22:19/km) 141/157bpm [3147b/km] 11cal 2.69/10.95kmph
5:36 5:37 5:28 5:23 5:21 5:14 5:32 5:17 5:25 5:20 5:23 5:21 6:08 5:24 5:20 5:22 5:31 5:14 5:11 5:08 5:04 5:00 4:52 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:36 5:36 9:01 109 71-123 983 161 124-168 5/31
1.24 11:09 5:33 9:02 123 116-129 1111 162 146-166 20/18
1.86 16:37 5:28 8:48 126 123-131 1110 163 158-168 33/34
2.47 21:54 5:16 8:39 131 125-134 1133 165 162-170 23/13
3.08 27:12 5:18 8:38 131 126-134 1131 166 160-170 21/37
3.70 32:26 5:14 8:26 134 131-138 1131 166 164-168 15/19
4.32 37:58 5:32 8:54 132 122-138 1175 161 0-170 33/26
4.94 43:14 5:17 8:30 136 133-142 1156 165 162-168 17/19
5.56 48:39 5:25 8:43 134 129-137 1168 165 160-170 25/22
6.18 53:59 5:20 8:35 136 131-141 1168 166 164-170 21/14
6.81 59:22 5:23 8:39 137 130-141 1185 166 164-170 19/15
7.43 1:04:43 5:21 8:37 133 126-138 1146 166 162-172 22/24
8.05 1:10:51 6:08 9:53 124 101-140 1225 157 114-172 22/17
8.66 1:16:10 5:19 8:42 129 122-134 1122 167 162-170 11/20
9.27 1:21:26 5:16 8:36 133 127-140 1143 167 164-172 16/18
9.89 1:26:48 5:22 8:39 133 128-138 1150 165 82-172 14/20
10.51 1:32:19 5:31 8:53 133 115-143 1182 162 118-172 12/15
11.12 1:37:26 5:07 8:25 142 139-145 1196 166 162-168 15/14
11.74 1:42:37 5:11 8:21 144 141-146 1201 167 162-170 17/15
12.36 1:47:45 5:08 8:15 141 137-145 1164 167 164-170 14/13
12.98 1:52:49 5:04 8:09 147 140-151 1199 167 164-170 13/15
13.61 1:57:49 5:00 8:04 153 147-158 1234 169 166-174 26/17
14.21 2:02:36 4:47 7:51 156 151-163 1223 169 164-178 9/22
14.25 2:03:55 1:19 +1 37:24 144 119-157 5386 80 0-170 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:35
    11 3.2% 8:39
    11 5.3% 8:08

  • Cadence Distribution

    165 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 165 14.2 2:01:53 8:35
    Walk 1.9 118 0.1 2:19 18:59
    Still 0.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 25:12 8:07 0.00% More
    5 miles 41:35 8:19 0.00% More
    10k 52:05 8:23 0.00% More
    10 miles 1:25:28 8:33 0.00% More
    Half 1:52:27 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:38 7:56
    5M 40:48 8:10
    10km 51:22 8:16
    10M 1:25:03 8:30
    Half 1:53:14 8:39
    20M 2:57:19 8:52
    Mara 3:56:05 9:01
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