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Mon 20th Jan 2025 at 9:07am by laterunner

Walk > General
  • Time
    1:32:53
  • Miles
    3.61
  • Min/mi
    25:44
  • Stride(cm)
    54
  • Cals
    182
  • Cadence
    115
  • BPM
    68
  • %MHR
    40
  • B/mi
    1762
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 17:43(17:43/km) 66/83bpm [1170b/km] 55cal 43/65rpm
2) 1km - 26:44(26:44/km) 63/82bpm [1685b/km] 40cal 17/79rpm
3) 1km - 12:07(12:07/km) 67/79bpm [812b/km] 18cal 57/62rpm
4) 1km - 12:15(12:15/km) 72/87bpm [882b/km] 22cal 57/61rpm
5) 1km - 12:37(12:37/km) 73/82bpm [922b/km] 22cal 55/59rpm
6) 0.81km - 11:26(14:05/km) 77/89bpm [1084b/km] 25cal 47/59rpm
17:43 26:44 12:07 12:15 12:37 11:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 66 60-78 1248 118 100-128 3/6
0.25 4:46 2:24 19:11 79 73-81 1515 124 118-128 1/9
0.38 7:51 3:05 24:40 79 74-83 1949 119 106-126 4/3
0.50 14:21 6:30 52:00 60 54-71 3120 114 102-120 4/3
0.63 17:47 3:27 27:32 57 50-63 1570 113 102-118 1/2
0.75 24:30 6:43 53:43 63 49-78 3384 109 94-120 2/2
0.88 29:08 4:38 37:08 60 54-70 2228 118 112-124 3/2
1.00 39:53 10:44 1:25:54 63 53-80 5412 104 100-114 2/1
1.13 42:14 2:22 18:55 74 66-81 1399 119 114-128 2/2
1.25 44:34 2:19 18:33 64 53-79 1187 121 118-122 2/1
1.38 47:14 2:41 21:26 55 50-61 1178 119 114-122 1/1
1.50 49:36 2:22 18:53 70 61-75 1322 119 118-122 1/1
1.63 51:56 2:20 18:39 72 66-76 1343 117 112-122 1/2
1.75 54:17 2:22 18:52 72 59-79 1359 117 114-118 1/1
1.88 56:47 2:30 19:57 65 62-70 1297 114 106-118 1/1
2.00 59:09 2:22 18:56 59 56-64 1117 117 114-120 2/1
2.13 1:01:39 2:30 20:03 73 70-75 1464 115 110-118 5/0
2.25 1:04:05 2:25 19:24 75 69-80 1455 116 110-118 3/0
2.38 1:06:37 2:32 20:17 73 68-78 1481 113 108-118 1/2
2.50 1:09:06 2:29 19:56 80 68-87 1594 113 106-118 3/0
2.63 1:11:42 2:35 20:42 72 65-80 1490 112 102-116 2/5
2.75 1:14:22 2:41 21:25 72 67-75 1542 108 90-114 2/4
2.88 1:16:52 2:29 19:55 74 71-78 1474 112 108-116 0/5
3.00 1:19:22 2:31 20:07 74 71-78 1488 114 112-118 1/2
3.13 1:21:47 2:24 19:13 73 68-76 1403 116 114-118 2/1
3.25 1:24:09 2:22 18:59 77 75-81 1461 116 114-118 1/2
3.38 1:26:34 2:25 19:22 76 72-79 1472 115 112-118 2/1
3.50 1:29:00 2:26 19:25 73 69-76 1418 114 112-118 1/2
3.61 1:32:53 3:53 34:57 80 68-88 2797 107 88-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:20 18:46 More
    1km 11:38 18:43 More
    Mile 18:55 18:55 More
    5k 1:16:30 24:38 More
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