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Mon 20th Jan 2025 at 8:27am by Mrs LH

Cross > General
  • Time
    1:50:48
  • Miles
    2.86
  • Min/mi
    38:44
  • Cals
    527
  • Cadence
    95
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    4193
  • Asc(m)
    729
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 37:47(37:47/mi) 91/111bpm [3438b/mi] 133cal 23/76rpm
2) 1mi - 54:31(54:31/mi) 125/149bpm [6815b/mi] 333cal 9/73rpm
3) 0.86mi - 18:30(21:27/mi) 113/123bpm [2424b/mi] 61cal 20/79rpm
37:47 54:31 18:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:49 83 66-94 2308 92 80-152 25/16
0.25 8:15 4:46 38:10 88 80-98 3358 95 88-110 25/35
0.38 13:10 4:55 39:20 93 82-103 3659 103 38-110 16/24
0.50 17:52 4:42 37:37 99 91-105 3724 104 94-108 45/26
0.63 23:38 5:46 46:11 103 95-110 4757 96 90-100 20/38
0.75 28:25 4:46 38:10 91 80-99 3473 95 82-114 27/28
0.88 33:55 5:30 44:03 82 74-88 3611 120 120-120 19/37
1.00 37:48 3:53 31:01 78 69-92 2419 110 110-110 39/119
1.13 44:09 6:21 50:52 112 92-124 5696 102 102-102 48/16
1.25 47:28 3:19 26:33 125 114-131 3319 - 45/14
1.38 1:00:35 13:07 1:44:53 134 121-143 14055 - 41/31
1.50 1:08:48 8:13 1:05:42 143 133-149 9396 103 94-120 206/218
1.63 1:15:01 6:14 49:49 107 97-135 5331 82 82-82 31/27
1.75 1:22:46 7:44 1:01:55 115 106-122 7121 87 38-94 28/19
1.88 1:27:13 4:27 35:37 119 115-123 4238 91 86-96 24/18
2.00 1:32:14 5:02 40:12 120 111-127 4825 91 86-98 36/22
2.13 1:36:43 4:29 35:49 118 112-122 4226 90 82-158 13/18
2.25 1:40:33 3:50 30:41 115 112-119 3528 93 82-102 30/33
2.38 1:44:37 4:04 32:35 117 112-120 3811 92 86-100 22/37
2.50 1:47:11 2:34 20:33 103 94-117 2116 - 42/43
2.63 1:49:26 2:15 17:59 102 97-112 1834 - 31/9
2.75 1:50:22 56 7:30 108 104-111 810 - 41/53
2.86 1:50:48 26 3:50 107 105-108 411 100 100-100 69/281

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.7% 24:53
    24 8.2% 5:27

  • Cadence Distribution

    95 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:05 More
    800m 14:18 28:47 More
    1km 18:41 30:04 More
    Mile 36:53 36:53 More
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