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Mon 20th Jan 2025 at 7:19am by Beddgelert

Walk > General
  • Time
    1:17:24
  • Miles
    3.05
  • Min/mi
    25:23
  • Stride(cm)
    57
  • Cals
    363
  • Cadence
    111
  • BPM
    102
  • %MHR
    58.9
  • B/mi
    2586
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 4.9km - 1:17:24(15:47/km) 101/142bpm [1595b/km] 363cal 41/78rpm
1:17:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 33:16 92 81-102 3060 117 106-120 10/7
0.25 6:44 2:35 20:39 95 90-101 1962 116 108-122 8/13
0.38 10:26 3:42 29:32 93 85-105 2747 115 106-120 8/4
0.50 12:59 2:33 20:28 105 91-119 2148 114 102-118 10/11
0.63 16:03 3:04 24:33 123 105-142 3020 114 106-118 10/8
0.75 18:40 2:37 20:54 118 107-128 2466 114 108-118 15/13
0.88 21:57 3:17 26:17 105 96-121 2760 106 92-114 22/12
1.00 25:39 3:42 29:37 106 96-114 3138 109 86-124 9/13
1.13 29:40 4:01 32:08 98 90-105 3149 112 94-118 3/4
1.25 32:59 3:18 26:25 108 98-119 2854 113 108-116 4/3
1.38 35:53 2:55 23:17 97 89-111 2258 110 100-116 12/17
1.50 38:25 2:32 20:17 104 100-109 2109 113 110-116 4/5
1.63 41:01 2:36 20:48 98 93-101 2039 109 98-114 5/4
1.75 45:03 4:02 32:16 97 91-102 3129 107 80-156 7/10
1.88 47:49 2:46 22:08 106 100-111 2346 109 98-114 2/3
2.00 51:12 3:23 27:05 108 96-119 2926 107 96-112 4/2
2.13 54:29 3:16 26:11 104 97-110 2723 104 96-114 5/2
2.25 58:29 4:00 32:01 104 87-112 3329 104 94-110 6/3
2.38 1:01:05 2:36 20:45 93 88-100 1930 110 104-114 6/1
2.50 1:04:15 3:10 25:20 90 86-96 2280 101 88-110 0/6
2.63 1:06:54 2:40 21:17 93 83-104 1979 111 106-114 3/6
2.75 1:09:31 2:37 20:56 95 89-105 1989 108 92-114 5/2
2.88 1:11:55 2:23 19:07 101 97-107 1931 113 110-114 4/8
3.00 1:14:40 2:46 22:05 102 95-107 2253 114 98-124 3/2
3.05 1:17:25 2:45 1:00:48 93 87-104 5654 113 106-130 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 142 max Delete HR Trace

  • Cadence Distribution

    111 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:05 20:18 More
    1km 13:14 21:18 More
    Mile 23:09 23:09 More
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