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Mon 20th Jan 2025 at 9:04am by MorningRunner81

Bike > General
  • Time
    7:41
  • Miles
    1.16
  • Mph
    9.1
  • Cals
    68
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    712
  • Surface
    Road

Notes & Comments

1) 1.16mi - 7:41(6:38/mi) 108/123bpm [716b/mi] 68cal
7:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.47 104 98-112 659 1/0
0.13 38 15 15.28 107 103-111 420 1/0
0.19 54 16 14.22 116 113-119 489 0/1
0.25 1:11 17 13.49 121 120-121 538 0/1
0.31 1:28 17 13.43 122 122-123 545 1/1
0.38 1:45 17 13.31 120 119-121 541 0/1
0.44 2:02 17 13.08 118 118-119 541 0/1
0.50 2:19 17 13.22 114 114-115 517 0/1
0.56 2:37 18 12.31 114 111-117 556 0/0
0.63 2:57 20 11.30 120 119-121 637 0/0
0.69 3:18 21 10.60 110 107-117 623 0/1
0.75 3:40 22 10.43 104 99-109 598 0/1
0.81 4:00 20 10.98 108 102-112 590 0/0
0.88 4:32 31 7.18 108 105-112 902 0/0
0.94 4:55 24 9.54 108 107-109 679 0/1
1.00 5:19 24 9.33 109 107-110 701 0/0
1.06 5:41 22 10.33 110 104-115 639 0/0
1.13 6:04 23 9.74 105 100-111 646 1/0
1.16 7:42 1:38 1.22 96 82-105 4738 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:11 4:23 More
    1km 2:50 4:33 More
    Mile 5:14 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:24 8:02
    20km 1:41:54 8:12
    15 miles 2:05:06 8:20
    20 miles 2:51:10 8:34
    40km 3:36:55 8:44
    25 miles 3:38:18 8:44
    42km 3:48:46 8:46
    50 miles 7:44:42 9:18
    56 miles 8:45:48 9:23
    100 miles 16:29:13 9:54
    112 miles 18:39:17 10:00

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