or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 8:04am by chicken head

Run > General
  • Time
    44:51
  • Miles
    4.05
  • Min/mi
    11:04
  • Pacing
    39.9%
  • WAVA
    54.91
  • Stride(cm)
    80
  • Cals
    351
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1718
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 143/160bpm [1607b/mi] 77cal 5.34/6.41mph
2) 1mi - 11:18(11:18/mi) 154/165bpm [1741b/mi] 86cal 5.31/6.7mph
3) 1mi - 10:51(10:51/mi) 159/168bpm [1726b/mi] 87cal 5.53/6.32mph
4) 1mi - 10:58(10:58/mi) 171/184bpm [1876b/mi] 97cal 5.47/6.14mph
5) 0.05mi - 29(9:51/mi) 175/181bpm [1724b/mi] 4cal 6.09/6.16mph
11:14 11:18 10:51 10:58 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 109 89-139 1125 182 128-194 9/1
0.25 2:30 1:13 9:44 145 140-150 1412 187 180-190 20/1
0.38 3:51 1:20 10:41 144 139-150 1538 184 178-188 3/21
0.50 8:14 4:24 +3:05 35:09 138 117-149 4850 183 174-192 7/5
0.63 9:48 1:34 12:32 142 133-150 1779 180 172-184 0/20
0.75 11:17 1:29 11:50 151 147-157 1786 184 180-188 15/0
0.88 12:51 1:34 12:35 157 155-159 1974 181 176-188 5/11
1.00 14:19 1:28 11:45 157 153-160 1844 183 178-186 6/7
1.13 16:36 2:17 +43 18:18 159 140-165 2910 181 178-184 12/0
1.25 17:56 1:19 10:33 151 139-162 1594 185 178-190 12/2
1.38 19:18 1:22 10:57 160 156-163 1753 179 88-188 7/4
1.50 21:03 1:46 +21 14:05 157 141-162 2210 185 178-188 4/7
1.63 22:28 1:25 11:16 152 138-159 1713 183 180-188 4/11
1.75 23:59 1:31 12:06 161 159-165 1948 179 174-186 6/4
1.88 25:22 1:24 11:09 160 156-162 1784 180 178-186 13/4
2.00 29:25 4:03 +2:45 32:25 130 111-159 4215 184 136-190 13/4
2.13 30:40 1:14 9:53 155 142-162 1531 185 180-190 6/9
2.25 32:10 1:30 +10 12:02 164 160-167 1972 187 180-190 1/7
2.38 34:15 2:05 +32 16:38 153 137-166 2545 187 178-192 1/5
2.50 35:59 1:44 +6 13:55 148 139-155 2060 175 88-186 2/8
2.63 37:17 1:18 10:26 158 154-164 1649 186 182-188 14/6
2.75 38:33 1:16 10:08 164 163-166 1661 183 180-186 10/7
2.88 39:47 1:14 9:49 165 162-166 1621 182 180-186 4/5
3.00 41:06 1:19 10:31 166 163-168 1746 179 174-184 1/11
3.13 42:27 1:22 10:52 161 156-165 1751 178 172-180 2/15
3.25 43:41 1:14 9:52 170 165-173 1676 180 178-184 23/4
3.38 45:06 1:24 11:15 169 165-174 1900 179 174-182 2/17
3.50 46:26 1:21 10:45 165 164-168 1774 182 178-186 18/11
3.63 47:54 1:28 11:42 177 168-184 2072 179 176-182 11/18
3.75 49:17 1:23 11:02 172 168-177 1897 178 174-182 12/2
3.88 50:42 1:25 11:22 174 171-177 1979 178 174-182 3/6
4.00 52:04 1:22 10:55 174 171-177 1898 178 172-182 7/7
4.05 52:34 30 10:13 176 173-181 1798 178 176-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.0% 9:25
    20 8.7% 12:18
    18 7.3% 17:21
    13 7.4% 11:25
    13 5.5% 11:54
    10 5.4% 12:11

  • Cadence Distribution

    182 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 182 4 49:24 12:14
    Walk 5.6 117 0 2:57 3:28:34
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 44.25% More
    800m 5:04 10:11 48.91% More
    1km 6:21 10:13 50.48% More
    Mile 10:27 10:27 51.29% More
    5k 38:55 12:32 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 52.62
    5km 33:52 10:54 55.29
    5M 56:04 11:13 54.69
    10km 1:10:36 11:22 54.46
    10M 1:56:55 11:42 54.40
    Half 2:35:39 11:53 53.49
    20M 4:03:45 12:11 54.03
    Mara 5:24:32 12:23 53.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here