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Mon 20th Jan 2025 at 7:42am by Sataris

Walk > General
  • Time
    40:06
  • Miles
    1.82
  • Min/mi
    22:02
  • Stride(cm)
    66
  • Cals
    91
  • Cadence
    110
  • BPM
    59
  • %MHR
    34.8
  • B/mi
    1310
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 60/87bpm [1270b/mi] 66cal 49/60rpm 2.83/3.36mph
2) 0.82mi - 18:56(23:01/mi) 58/71bpm [1335b/mi] 25cal 43/61rpm 2.61/4.03mph
21:10 18:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +11 23:29 75 68-87 1761 109 100-116 1/4
0.13 3:39 2:11 +27 34:49 70 61-78 2437 110 104-116 2/2
0.19 4:59 1:21 21:29 59 55-62 1267 113 108-116 5/9
0.25 6:28 1:28 23:35 54 50-57 1273 109 102-112 1/18
0.31 7:40 1:13 19:25 56 51-61 1088 110 108-112 8/2
0.38 8:59 1:18 20:53 57 53-60 1190 110 106-112 3/2
0.44 10:10 1:11 18:55 60 57-64 1135 111 108-112 7/6
0.50 11:28 1:18 20:54 57 54-62 1191 108 102-110 12/2
0.56 13:59 2:31 +1:09 40:20 56 54-59 2259 111 108-112 7/13
0.63 15:44 1:45 +11 27:57 59 55-62 1649 112 110-120 9/5
0.69 16:54 1:10 18:34 59 57-63 1096 113 112-116 5/8
0.75 18:15 1:21 21:41 60 56-62 1301 112 110-112 16/10
0.81 19:32 1:17 20:31 58 56-60 1190 111 104-112 10/14
0.88 20:45 1:14 19:36 61 57-65 1196 110 108-112 10/1
0.94 22:01 1:15 20:08 61 54-65 1228 108 104-110 5/1
1.00 23:07 1:07 17:45 56 52-62 994 110 108-112 3/9
1.06 24:37 1:30 23:57 57 53-61 1365 110 108-112 4/7
1.13 25:49 1:12 19:08 56 51-60 1071 111 110-112 7/3
1.19 27:01 1:12 19:19 59 54-67 1139 108 104-112 5/9
1.25 29:00 1:58 +26 31:36 54 50-60 1706 107 104-108 6/9
1.31 30:18 1:18 20:44 54 51-58 1120 109 108-112 8/18
1.38 33:47 3:30 +2:11 55:56 59 56-62 3300 112 110-112 4/6
1.44 35:32 1:45 +6 28:00 61 55-67 1708 116 104-120 8/10
1.50 36:46 1:14 19:38 59 53-63 1158 113 108-116 5/4
1.56 37:58 1:12 19:12 62 55-65 1190 112 108-116 4/7
1.63 39:24 1:26 22:52 61 55-65 1395 108 102-110 15/10
1.69 40:55 1:31 +10 24:18 57 53-60 1385 108 108-110 11/5
1.75 42:59 2:04 +12 33:04 52 46-56 1720 106 98-116 5/8
1.81 45:05 2:06 +38 33:37 56 49-60 1883 112 104-122 8/7
1.82 45:46 41 1:09:09 67 62-71 4633 117 116-118 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.2% 18:50
    16 6.9% 18:39

  • Cadence Distribution

    110 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:56 19:58 More
    1km 12:44 20:29 More
    Mile 21:49 21:49 More
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