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Mon 20th Jan 2025 at 7:14am by laterunner

Walk > General
  • Time
    32:13
  • Miles
    1.76
  • Min/mi
    18:18
  • Stride(cm)
    71
  • Cals
    146
  • Cadence
    124
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1486
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 82/89bpm [906b/km] 51cal 60/66rpm
2) 1km - 11:30(11:30/km) 80/93bpm [920b/km] 51cal 59/65rpm
3) 0.84km - 9:40(11:31/km) 82/92bpm [944b/km] 44cal 60/64rpm
11:03 11:30 9:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:23 74 66-85 1804 117 102-128 0/0
0.13 2:37 1:05 17:25 87 83-89 1515 128 126-130 1/1
0.19 3:40 1:03 16:45 82 75-87 1374 127 126-128 0/0
0.25 4:46 1:06 17:38 83 80-87 1464 127 124-130 1/0
0.31 5:48 1:02 16:31 83 81-84 1371 128 124-130 0/0
0.38 6:54 1:06 17:36 84 83-87 1479 125 122-128 0/0
0.44 7:54 1:01 16:11 83 79-86 1344 127 122-130 0/1
0.50 8:58 1:03 16:55 84 81-89 1421 127 124-130 0/0
0.56 10:03 1:05 17:16 85 83-86 1468 125 122-130 1/0
0.63 11:06 1:04 16:58 84 81-86 1425 127 126-130 0/1
0.69 12:12 1:06 17:28 84 81-86 1468 125 122-126 0/1
0.75 13:16 1:04 17:04 85 80-93 1451 125 122-128 1/0
0.81 14:19 1:03 16:48 88 86-93 1478 125 124-128 0/0
0.88 15:24 1:05 17:17 84 83-84 1452 125 124-128 0/3
0.94 16:28 1:04 17:09 78 75-81 1338 125 122-128 0/1
1.00 17:36 1:09 18:16 77 75-82 1407 124 120-128 1/1
1.06 18:46 1:09 18:28 77 75-79 1422 121 114-126 1/0
1.13 19:54 1:08 18:13 81 80-84 1476 124 118-126 1/0
1.19 21:07 1:13 19:29 77 74-80 1500 120 114-124 0/0
1.25 22:39 1:33 24:40 76 70-84 1875 122 118-124 0/0
1.31 23:48 1:09 18:19 78 75-82 1428 124 118-128 0/0
1.38 25:08 1:20 21:17 77 73-80 1639 119 108-124 0/0
1.44 26:21 1:13 19:23 85 75-92 1648 123 120-128 1/0
1.50 27:26 1:05 17:27 82 79-90 1431 125 122-128 1/0
1.56 28:31 1:05 17:12 83 81-86 1428 126 124-128 0/0
1.63 29:35 1:04 17:05 82 81-82 1400 122 118-126 1/1
1.69 30:45 1:10 18:43 82 81-83 1534 122 116-124 1/0
1.75 31:52 1:07 17:59 83 80-87 1493 121 118-124 0/0
1.76 32:13 21 24:25 84 82-85 2050 119 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:26 16:58 More
    1km 10:33 16:59 More
    Mile 17:11 17:11 More
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