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Mon 20th Jan 2025 at 6:54am by danhawkrigg

Walk > General
  • Time
    43:21
  • Miles
    1.56
  • Min/mi
    27:47
  • Stride(cm)
    56
  • Cals
    202
  • Cadence
    103
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2259
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 29:06(29:06/mi) 77/90bpm [2241b/mi] 126cal 34/79rpm
2) 0.56mi - 14:15(25:22/mi) 87/96bpm [2207b/mi] 76cal 38/105rpm
29:06 14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:09 78 71-89 2586 91 84-96 1/1
0.13 4:35 2:31 40:17 69 60-74 2779 92 82-98 1/1
0.19 7:42 3:06 49:44 73 63-81 3630 95 80-158 1/1
0.25 9:32 1:50 29:17 74 67-80 2168 93 82-110 2/0
0.31 11:23 1:51 29:34 75 69-81 2218 95 86-102 1/2
0.38 12:56 1:33 24:55 79 77-81 1968 98 88-102 1/1
0.44 14:51 1:55 30:43 74 67-80 2273 99 80-152 1/0
0.50 16:29 1:38 26:05 80 76-86 2087 101 98-106 0/1
0.56 18:27 1:58 31:32 80 72-86 2522 104 100-106 0/1
0.63 19:52 1:25 22:37 81 74-86 1832 104 100-106 2/0
0.69 21:13 1:21 21:32 82 76-88 1766 102 100-108 1/0
0.75 23:11 1:58 31:24 84 80-90 2638 100 96-106 1/1
0.81 24:39 1:28 23:27 82 79-85 1923 101 98-106 1/1
0.88 26:10 1:32 24:26 82 80-86 2004 103 100-106 1/1
0.94 27:34 1:24 22:19 81 79-83 1808 104 100-110 0/3
1.00 29:06 1:32 24:31 84 80-87 2059 106 98-110 2/0
1.06 30:28 1:22 21:56 86 81-90 1886 107 104-110 2/1
1.13 31:55 1:27 23:17 87 82-92 2025 107 102-112 2/0
1.19 33:13 1:18 20:48 89 82-93 1851 105 100-108 1/1
1.25 34:34 1:21 21:32 91 88-95 1960 105 102-108 1/2
1.31 35:47 1:13 19:33 86 84-90 1682 106 100-108 1/2
1.38 37:07 1:20 21:18 85 82-88 1810 105 100-110 2/1
1.44 38:24 1:16 20:21 87 77-96 1771 107 92-110 1/1
1.50 40:04 1:40 26:45 91 81-96 2434 104 88-120 1/1
1.56 43:21 3:17 53:33 84 80-91 4498 163 86-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 210 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:39 21:26 More
    1km 13:37 21:55 More
    Mile 23:27 23:27 More
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