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Mon 20th Jan 2025 at 7:14am by pjlovr25

Walk > General

  • Time
    3:05
  • Miles
    0.18
  • Min/mi
    17:08
  • Stride(cm)
    72
  • Cals
    21
  • Cadence
    131
  • BPM
    126
  • %MHR
    67.2
  • B/mi
    2152
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Cool down
1) 0.18mi - 3:05(17:19/mi) 126/138bpm [2182b/mi] 21cal 63/68rpm
3:05

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 132 126-138 2268 132 130-134 2/0
0.13 2:11 1:06 17:42 125 121-130 2212 129 118-136 3/1
0.18 3:05 54 17:02 119 115-123 2026 131 128-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace
  • Cadence Distribution

    131 avge / 136 max Stride Length: 72cm
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