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Mon 20th Jan 2025 at 6:39am by Lewisc23

Run > General
  • Time
    34:34
  • Miles
    5.01
  • Lengths
    80 X 3m
  • Min/mi
    6:54
  • Pacing
    95.7%
  • Stride(cm)
    128
  • Cals
    463
  • Cadence
    182
  • BPM
    145
  • %MHR
    85
  • B/mi
    1003
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 125/137bpm [874b/mi] 71cal 8.58/9.39mph
2) 1mi - 6:47(6:47/mi) 139/147bpm [943b/mi] 83cal 8.85/9.52mph
3) 1mi - 6:58(6:58/mi) 155/168bpm [1079b/mi] 104cal 8.62/9.12mph
4) 1mi - 6:54(6:54/mi) 160/166bpm [1105b/mi] 107cal 8.69/9.93mph
5) 1mi - 6:53(6:53/mi) 156/165bpm [1075b/mi] 98cal 8.71/9.18mph
6) 0.01mi - 2(5:20/mi) 157/157bpm [836b/mi] 11.26/9.18mph
7:00 6:47 6:58 6:54 6:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 112 71-131 789 181 176-186 2/8
0.50 3:31 1:46 7:03 127 118-132 895 182 180-186 0/9
0.75 5:14 1:42 6:50 134 128-137 915 183 180-186 2/11
1.00 6:59 1:46 7:03 124 114-136 873 182 174-188 8/7
1.25 8:38 1:38 6:33 128 123-136 838 183 180-186 4/11
1.50 10:20 1:42 6:49 142 138-145 968 183 182-184 11/10
1.75 12:05 1:45 7:00 142 140-144 993 183 182-184 6/8
2.00 13:46 1:41 6:46 144 139-147 974 183 180-184 3/7
2.25 15:31 1:44 6:57 150 142-158 1043 181 178-184 3/3
2.50 17:14 1:43 6:53 155 152-159 1067 182 180-184 3/4
2.75 18:58 1:44 6:57 154 149-158 1070 180 162-184 3/3
3.00 20:44 1:46 7:05 160 152-168 1133 181 176-184 4/3
3.25 22:29 1:45 6:59 160 155-166 1117 182 178-184 5/5
3.50 24:15 1:46 7:03 161 155-164 1136 182 180-184 4/3
3.75 25:56 1:42 6:47 159 158-161 1079 183 180-184 7/4
4.00 27:39 1:42 6:48 158 157-161 1075 182 180-184 5/5
4.25 29:24 1:45 7:02 154 150-158 1083 182 180-184 8/4
4.50 31:07 1:43 6:53 156 151-160 1074 184 182-186 7/4
4.75 32:50 1:43 6:52 157 152-160 1079 183 180-186 10/1
5.00 34:32 1:42 6:47 158 154-165 1071 184 182-186 9/2
5.01 34:34 2 6:25 157 157-157 1006 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 6:52

  • Cadence Distribution

    182 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 5 34:33 6:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:09 6:40 0.00% More
    Mile 6:45 6:45 0.00% More
    5k 21:23 6:53 0.00% More
    5 miles 34:31 6:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:50 6:42
    5M 34:30 6:54
    10km 43:26 6:59
    10M 1:11:55 7:12
    Half 1:35:45 7:19
    20M 2:29:56 7:30
    Mara 3:19:38 7:37
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