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Mon 20th Jan 2025 at 5:46am by RunSaffyRun

Run > General
  • Time
    32:15
  • Miles
    3.18
  • Min/mi
    10:08
  • Pacing
    93%
  • WAVA
    54.76
  • Stride(cm)
    95
  • Cals
    387
  • Cadence
    167
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    1310
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 121/133bpm [1287b/mi] 75cal
2) 0.62mi - 6:05(9:47/mi) 127/134bpm [1242b/mi] 75cal
3) 0.62mi - 6:12(9:59/mi) 129/132bpm [1287b/mi] 76cal
4) 0.62mi - 6:21(10:13/mi) 133/138bpm [1358b/mi] 76cal
5) 0.62mi - 6:23(10:17/mi) 134/140bpm [1377b/mi] 76cal
6) 0.07mi - 37(8:38/mi) 141/142bpm [1218b/mi] 9cal
6:37 6:05 6:12 6:21 6:23 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 104 76-121 1021 169 116-174 0/2
0.25 2:32 1:19 10:29 123 121-125 1290 168 166-172 0/1
0.38 3:52 1:19 10:36 123 120-125 1303 167 164-170 2/0
0.50 5:14 1:22 10:59 128 125-133 1405 165 162-168 3/0
0.63 6:39 1:25 11:19 127 125-129 1436 165 164-166 2/0
0.75 7:51 1:12 9:40 127 124-134 1227 169 166-172 0/5
0.88 9:05 1:14 9:48 125 122-127 1225 170 168-172 1/2
1.00 10:20 1:15 10:00 126 125-127 1259 169 166-172 0/2
1.13 11:30 1:10 9:23 129 125-132 1211 168 166-170 1/2
1.25 12:46 1:15 10:03 130 127-132 1307 168 166-170 1/2
1.38 14:00 1:15 9:58 128 127-131 1275 170 168-172 1/1
1.50 15:15 1:14 9:56 130 129-131 1291 168 166-170 1/0
1.63 16:30 1:15 10:03 129 127-132 1295 168 166-170 0/2
1.75 17:46 1:16 10:07 128 126-130 1295 168 166-170 1/0
1.88 18:59 1:13 9:47 131 129-133 1281 167 166-170 1/0
2.00 20:15 1:16 10:07 135 133-138 1365 167 164-170 2/1
2.13 21:31 1:16 10:06 135 133-137 1363 165 162-168 3/1
2.25 22:53 1:22 10:54 135 133-138 1472 164 162-168 2/0
2.38 24:04 1:11 9:31 129 127-133 1229 169 166-170 0/3
2.50 25:22 1:18 10:24 130 127-134 1352 168 166-172 1/1
2.63 26:42 1:20 10:38 133 132-135 1415 166 164-168 1/1
2.75 28:00 1:18 10:24 132 130-134 1372 164 160-166 0/2
2.88 29:21 1:21 10:47 136 133-138 1466 164 158-166 0/1
3.00 30:38 1:18 10:21 134 133-136 1386 168 166-174 1/0
3.13 31:47 1:08 9:08 137 136-140 1251 171 168-176 1/1
3.18 32:15 28 8:50 141 140-142 1246 174 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 43.47% More
    800m 4:49 9:42 46.23% More
    1km 6:04 9:46 47.79% More
    Mile 9:51 9:51 50.09% More
    5k 31:32 10:09 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 52.11
    5km 31:28 10:08 54.78
    5M 52:06 10:25 54.05
    10km 1:05:36 10:33 53.77
    10M 1:48:38 10:52 53.57
    Half 2:24:38 11:02 52.59
    20M 3:46:29 11:19 52.93
    Mara 5:01:33 11:31 52.71
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