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Sun 19th Jan 2025 at 1:23pm by martcole

Walk > General
  • Time
    1:42:53
  • Miles
    2.04
  • Min/mi
    50:26
  • Stride(cm)
    30
  • Cals
    213
  • Cadence
    105
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    3141
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 31:38(31:38/km) 61/91bpm [1930b/km] 59cal 4/93rpm
2) 1km - 20:32(20:32/km) 71/86bpm [1458b/km] 63cal 24/80rpm
3) 1km - 40:38(40:38/km) 58/79bpm [2357b/km] 75cal 3/80rpm
4) 0.29km - 10:05(34:40/km) 56/63bpm [1941b/km] 16cal 5/88rpm
31:38 20:32 40:38 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 48:03 52 42-63 2499 123 80-146 2/1
0.13 5:37 2:37 41:51 57 48-62 2385 155 154-156 1/5
0.19 10:12 4:35 1:13:25 57 51-70 4185 138 138-138 2/3
0.25 13:21 3:09 50:20 62 58-66 3121 - 1/2
0.31 17:27 4:06 1:05:36 60 54-67 3936 136 136-136 2/3
0.38 20:40 3:13 51:21 60 56-68 3081 124 124-124 1/2
0.44 23:24 2:44 43:49 59 55-64 2585 136 136-136 2/1
0.50 26:17 2:53 46:01 63 57-66 2899 129 80-156 10/0
0.56 29:23 3:06 49:40 77 62-91 3825 141 128-150 4/4
0.63 31:44 2:21 37:37 74 67-83 2783 90 88-94 2/3
0.69 33:55 2:11 34:56 72 69-79 2515 127 82-156 3/6
0.75 36:20 2:25 38:33 74 70-78 2853 117 80-158 1/2
0.81 38:19 2:00 31:57 73 70-75 2332 91 80-156 8/2
0.88 40:18 1:59 31:45 63 60-74 2000 93 80-158 0/13
0.94 42:28 2:10 34:41 64 59-77 2220 125 82-160 3/4
1.00 44:43 2:15 35:54 75 70-85 2692 97 80-160 1/1
1.06 46:48 2:05 33:25 74 67-79 2473 88 82-94 3/0
1.13 48:56 2:08 34:04 70 65-78 2385 96 82-114 6/1
1.19 50:40 1:44 27:44 71 66-78 1969 91 82-96 1/0
1.25 52:23 1:42 27:19 74 67-82 2022 92 88-94 1/2
1.31 54:20 1:57 31:11 70 65-78 2183 101 82-160 1/1
1.38 55:55 1:36 25:34 67 65-68 1713 97 96-100 0/0
1.44 57:44 1:49 29:05 59 53-67 1715 94 90-100 0/0
1.50 59:23 1:39 26:21 63 59-70 1660 98 94-102 1/0
1.56 1:03:24 4:01 1:04:14 60 45-72 3854 126 126-126 0/0
1.63 1:11:00 7:35 2:01:25 56 41-70 6799 - 1/0
1.69 1:17:30 6:30 1:44:08 55 43-65 5727 - 3/2
1.75 1:20:04 2:34 41:03 51 45-57 2094 80 34-100 2/1
1.81 1:22:37 2:33 40:55 55 50-62 2250 96 86-102 2/2
1.88 1:32:31 9:54 +1 2:38:19 60 50-79 9499 102 100-102 1/1
1.94 1:34:47 2:16 36:21 54 49-58 1963 117 94-176 1/3
2.00 1:39:15 4:28 1:11:29 57 54-63 4074 - 2/1
2.04 1:42:54 3:39 1:21:30 57 52-62 4646 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 46:56

  • Cadence Distribution

    105 avge / 176 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:19 More
    800m 14:26 29:02 More
    1km 18:48 30:16 More
    Mile 32:34 32:34 More
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