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Sun 19th Jan 2025 at 8:24am by Ynnad

Run > General
  • Time
    2:10:19
  • Miles
    13.25
  • Min/mi
    9:50
  • WAVA
    47.98
  • Stride(cm)
    92
  • Cals
    1335
  • Watts
    245
  • Cadence
    177
  • BPM
    147
  • %MHR
    73.7
  • B/mi
    1451
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.62mi - 38:41(10:40/mi) 138/162bpm [1472b/mi] 366cal 214/293W
2) 1.2mi - 11:57(9:55/mi) 144/167bpm [1429b/mi] 120cal 222/336W
3) 8.42mi - 1:19:40(9:28/mi) 153/170bpm [1447b/mi] 848cal 253/343W
4) 0mi - 1(7:13/mi) 153/153bpm [1104b/mi] 1cal
38:41 11:57 1:19:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.62 38:40 38:40 +1 10:40 138 82-162 1472 167 0-216 214 0-293 33/49
4.83 1:00:49 22:09 +1 18:23 144 108-167 2647 167 0-200 222 0-336 10/9
13.25 2:27:56 1:27:07 +4 10:21 153 99-170 1583 176 0-192 253 0-343 123/107
13.25 2:27:57 1 13:09 153 153-153 2012 0 0-0 0 0-0 0/0
13.25 2:27:57 0 +1 0 153 153-153 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 9:36
    14 1.8% 9:51
    10 2.4% 10:28

  • Cadence Distribution

    177 avge / 216 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 179 12.9 2:03:29 10:57
    Walk 3.5 107 0.4 5:49 16:27
    Still 0.6 - - 1:01 -
    Pause 10.7 - - 17:43 -

  • Power Distribution

    245W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.97% More
    800m 4:22 8:47 42.07% More
    1km 5:31 8:52 43.56% More
    Mile 8:59 8:59 45.67% More
    5k 28:20 9:07 49.22% More
    5 miles 46:15 9:15 49.01% More
    10k 57:46 9:18 48.96% More
    10 miles 1:53:36 11:22 41.10% More
    Half 2:25:24 11:06 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:17 2:17
    5km 13:27 4:20
    5M 28:21 5:40 79.94
    10km 39:50 6:25 70.99
    10M 1:23:53 8:23 55.67
    Half 2:08:01 9:46 47.87
    20M 4:08:16 12:25 39.11
    Mara 6:18:52 14:28 34.17
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