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Sun 19th Jan 2025 at 3:46pm by Evan

Run > General
  • Time
    39:47
  • Miles
    5.33
  • Min/mi
    7:28
  • Pacing
    93.4%
  • WAVA
    62.31
  • Stride(cm)
    137
  • Cals
    555
  • Cadence
    158
  • BPM
    120
  • %MHR
    75.7
  • B/mi
    899
  • Asc(m)
    261
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 108/114bpm [832b/mi] 93cal 7.79/0mph
2) 1mi - 7:43(7:43/mi) 116/119bpm [895b/mi] 102cal 7.78/0mph
3) 1mi - 7:45(7:45/mi) 121/124bpm [937b/mi] 109cal 7.75/0mph
4) 1mi - 7:30(7:30/mi) 126/129bpm [946b/mi] 113cal 7.99/0mph
5) 1mi - 6:53(6:53/mi) 129/129bpm [887b/mi] 105cal 8.73/0mph
6) 0.33mi - 2:15(6:50/mi) 129/129bpm [881b/mi] 33cal 8.79/0mph
7:42 7:43 7:45 7:30 6:53 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 97 68-110 803 153 110-168 6/12
0.50 3:59 1:55 7:38 111 110-111 847 157 150-162 12/9
0.75 5:52 1:53 7:34 112 111-112 847 159 154-162 7/3
1.00 7:43 1:51 7:22 113 112-114 833 158 154-162 2/5
1.25 9:36 1:53 7:33 114 114-115 862 158 156-162 8/3
1.50 11:33 1:57 7:46 116 115-116 902 159 156-162 22/9
1.75 13:30 1:57 7:48 117 116-117 913 158 154-162 17/1
2.00 15:26 1:56 7:44 118 117-119 912 156 152-160 34/21
2.25 17:19 1:54 7:35 119 119-120 901 156 150-162 23/30
2.50 19:16 1:57 7:47 121 120-121 943 156 154-160 16/29
2.75 21:10 1:54 7:35 122 121-123 926 159 156-166 24/5
3.00 23:10 2:00 8:00 123 123-124 983 157 152-162 15/4
3.25 25:07 1:57 7:49 125 124-125 976 158 156-162 9/4
3.50 27:04 1:57 7:46 126 125-127 979 159 154-162 27/12
3.75 28:55 1:52 7:28 127 127-128 948 156 148-164 4/9
4.00 30:40 1:45 7:00 128 128-129 895 155 150-158 0/19
4.25 32:23 1:43 6:52 129 129-129 886 156 152-160 2/18
4.50 34:11 1:47 7:09 129 129-129 921 160 158-162 6/2
4.75 35:53 1:42 6:49 129 129-129 879 156 154-162 1/21
5.00 37:33 1:40 6:41 129 129-129 862 161 156-164 5/12
5.25 39:15 1:42 6:50 129 129-129 881 160 158-164 12/17
5.33 39:47 32 6:54 129 129-129 890 160 158-162 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.2% 7:40
    22 9.1% 7:22
    19 12.8% 7:36
    19 5.0% 7:52
    14 7.4% 7:48
    14 13.9% 7:28

  • Cadence Distribution

    158 avge / 168 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 5.3 39:36 7:28
    Walk 0.5 141 0 11 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.13% More
    800m 3:18 6:37 57.35% More
    1km 4:09 6:41 59.35% More
    Mile 6:50 6:50 61.33% More
    5k 22:43 7:19 62.81% More
    5 miles 37:08 7:26 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.14
    5km 22:27 7:14 63.56
    5M 37:11 7:26 62.42
    10km 46:48 7:32 61.91
    10M 1:17:31 7:45 61.76
    Half 1:43:12 7:53 60.89
    20M 2:41:36 8:05 61.61
    Mara 3:35:10 8:13 61.70
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