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Sun 19th Jan 2025 at 7:08pm by BillybobZed

Run > General
  • Time
    8:31
  • Miles
    0.89
  • Min/mi
    9:34
  • Pacing
    81.3%
  • WAVA
    48.52
  • Stride(cm)
    100
  • Cals
    74
  • Watts
    279
  • Cadence
    168
  • BPM
    114
  • %MHR
    70.3
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 112/130bpm [1068b/mi] 85/88rpm 275/349W 6.29/7.4mph
2) 0.27mi - 2:36(9:32/mi) 112/130bpm [1068b/mi] 85/88rpm 275/349W 6.29/7.4mph
5:55 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:52 97 84-109 1247 166 86-170 185 14-268 0/0
0.13 1:27 39 10:22 119 109-127 1234 169 168-170 259 250-270 1/1
0.19 2:05 37 10:00 124 113-130 1239 169 168-170 282 266-290 2/0
0.25 2:42 37 9:56 111 107-115 1103 170 168-170 280 274-284 0/0
0.31 3:18 36 9:34 105 103-107 1004 170 168-170 286 254-304 1/0
0.38 3:52 34 9:09 106 102-112 970 170 168-172 261 252-282 0/2
0.44 4:24 32 8:31 119 112-122 1014 171 170-176 299 278-316 0/0
0.50 4:54 30 8:05 116 112-121 938 173 172-176 316 306-324 1/2
0.56 5:24 30 8:01 114 106-119 913 173 172-176 335 316-348 0/0
0.63 5:55 30 8:07 113 105-123 917 175 172-176 333 322-346 0/0
0.69 6:48 53 14:14 113 105-124 1609 139 116-172 199 154-354 0/0
0.75 7:21 33 8:42 119 107-126 1035 174 170-176 321 288-354 0/0
0.81 7:54 33 8:49 124 121-126 1094 176 172-180 304 292-332 0/0
0.88 8:22 28 7:33 125 122-129 945 176 174-176 359 338-380 0/0
0.89 8:28 6 7:28 124 124-124 926 174 174-174 392 384-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 0.9 7:47 9:07
    Walk 7.4 123 0 37 18:05
    Still 0.8 - - 4 -

  • Power Distribution

    279W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.63% More
    800m 4:25 8:54 47.93% More
    1km 5:36 9:01 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.76
    5km 32:03 10:19 49.95
    5M 53:04 10:37 49.33
    10km 1:06:49 10:45 49.02
    10M 1:50:38 11:04 49.04
    Half 2:27:18 11:15 48.41
    20M 3:50:41 11:32 48.99
    Mara 5:07:08 11:43 49.06
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