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Sun 19th Jan 2025 at 1:08pm by Purple Haze

Run > Treadmill
  • Time
    17:41
  • Miles
    2.00
  • Min/mi
    8:51
  • Pacing
    96.2%
  • WAVA
    56.18
  • Stride(cm)
    104
  • Cals
    190
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1235
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:49(8:49/mi) 136/147bpm [1200b/mi] 92cal 6.8/7.43mph
2) 1mi - 8:50(8:50/mi) 146/167bpm [1290b/mi] 98cal 6.79/7.41mph
3) 0mi - 2(5:47/mi) 166/166bpm [961b/mi] 10.37/7.16mph
8:49 8:50 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 104 88-124 976 170 168-174
0.13 1:09 34 9:03 136 128-142 1231 169 168-170
0.19 1:43 34 8:56 138 135-142 1233 170 168-172
0.25 2:15 33 8:45 136 133-139 1190 171 170-172
0.31 2:48 32 8:38 137 136-139 1183 173 172-174
0.38 3:20 32 8:32 137 134-140 1169 173 172-174
0.44 3:52 32 8:34 135 134-136 1157 174 172-174
0.50 4:24 32 8:30 135 133-138 1147 176 174-178
0.56 4:55 31 8:17 141 137-146 1169 176 174-178
0.63 5:28 33 8:45 146 145-147 1278 178 176-178
0.69 6:00 33 8:41 138 136-144 1199 177 176-178
0.75 6:33 33 8:42 138 137-140 1200 177 176-178
0.81 7:06 33 8:46 140 137-141 1228 178 178-178
0.88 7:38 33 8:41 140 139-141 1215 177 176-178
0.94 8:11 33 8:43 140 138-141 1220 176 176-178
1.00 8:48 37 9:59 140 139-141 1398 177 176-178
1.06 9:22 34 9:05 142 139-145 1289 178 176-180
1.13 9:56 33 8:52 135 133-136 1196 178 178-178
1.19 10:29 34 9:00 140 135-144 1260 179 176-180
1.25 11:02 32 8:37 146 144-148 1259 178 176-178
1.31 11:33 32 8:26 148 147-148 1249 178 176-178
1.38 12:06 32 8:36 148 145-149 1272 178 178-180
1.44 12:39 33 8:54 147 145-149 1309 177 174-178
1.50 13:13 34 9:02 147 146-149 1329 175 174-176
1.56 13:47 34 9:09 144 139-149 1317 176 176-176
1.63 14:22 34 9:11 144 143-145 1323 176 174-176
1.69 14:55 33 8:51 146 144-147 1291 175 174-176
1.75 15:28 33 8:49 148 146-150 1306 175 174-176
1.81 16:01 33 8:53 144 140-148 1279 176 174-178
1.88 16:34 33 8:42 144 141-147 1253 176 176-176
1.94 17:07 33 8:49 149 146-151 1313 176 176-178
2.00 17:39 32 8:37 161 155-167 1388 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.36% More
    800m 4:16 8:35 48.53% More
    1km 5:21 8:37 51.02% More
    Mile 8:46 8:46 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.69
    5km 28:12 9:05 55.32
    5M 46:42 9:20 54.59
    10km 58:48 9:28 54.19
    10M 1:37:23 9:44 53.80
    Half 2:09:39 9:54 53.37
    20M 3:23:02 10:09 53.39
    Mara 4:30:19 10:19 53.66

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