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Sun 19th Jan 2025 at 4:20pm by The Great Cubbio

Run > General
  • Time
    1:16:03
  • Miles
    7.70
  • Min/mi
    9:53
  • Pacing
    93.6%
  • Stride(cm)
    100
  • Cals
    939
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1326
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 131/141bpm [1192b/mi] 123cal
2) 1mi - 10:06(10:06/mi) 139/153bpm [1403b/mi] 140cal
3) 1mi - 10:09(10:09/mi) 132/148bpm [1339b/mi] 126cal
4) 1mi - 9:56(9:56/mi) 139/149bpm [1381b/mi] 135cal
5) 1mi - 9:53(9:53/mi) 127/133bpm [1256b/mi] 91cal
6) 1mi - 10:06(10:06/mi) 135/145bpm [1364b/mi] 119cal
7) 1mi - 9:52(9:52/mi) 138/148bpm [1362b/mi] 120cal
8) 0.7mi - 6:55(9:53/mi) 139/147bpm [1373b/mi] 85cal
9:06 10:06 10:09 9:56 9:53 10:06 9:52 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 115 73-129 1070 161 148-166 2/3
0.50 4:33 2:14 8:55 132 129-136 1176 164 162-166 2/2
0.75 6:49 2:16 9:04 138 135-141 1251 164 162-168 6/0
1.00 9:06 2:16 9:06 132 125-141 1200 163 162-164 4/7
1.25 11:32 2:27 9:46 142 135-150 1387 164 162-168 12/2
1.50 14:11 2:39 10:36 149 143-153 1580 162 110-166 22/0
1.75 16:46 2:35 10:21 139 119-152 1438 161 158-168 17/2
2.00 19:11 2:25 9:40 120 116-125 1159 160 158-162 0/20
2.25 21:39 2:27 9:49 124 121-136 1217 161 156-164 0/9
2.50 24:08 2:29 9:57 141 132-148 1403 163 160-166 12/3
2.75 26:36 2:28 9:52 131 128-133 1293 161 160-164 0/6
3.00 29:20 2:44 10:56 132 124-139 1444 153 64-164 2/3
3.25 31:47 2:27 9:48 127 122-135 1245 162 160-166 1/9
3.50 34:16 2:29 9:55 144 136-148 1428 165 162-166 6/5
3.75 36:46 2:31 10:03 146 140-148 1466 165 162-166 14/0
4.00 39:16 2:30 9:59 138 131-144 1378 162 160-164 5/3
4.25 41:44 2:28 9:51 126 123-131 1240 161 160-164 0/15
4.50 44:12 2:28 9:53 124 121-127 1225 162 160-164 0/12
4.75 46:39 2:27 9:46 128 123-132 1250 162 160-172 1/9
5.00 49:10 2:31 10:05 129 125-133 1300 162 160-164 1/12
5.25 51:42 2:33 10:11 131 128-134 1334 162 112-166 4/4
5.50 54:19 2:36 10:25 138 128-144 1437 165 162-168 10/2
5.75 56:49 2:30 10:01 136 128-142 1362 164 162-168 6/2
6.00 59:16 2:27 9:48 135 128-142 1322 164 162-166 3/4
6.25 1:01:42 2:26 9:45 129 126-132 1258 163 160-166 0/10
6.50 1:04:14 2:32 10:08 132 127-137 1337 161 116-168 2/5
6.75 1:06:44 2:30 10:00 143 136-147 1429 168 166-170 10/0
7.00 1:09:08 2:24 9:37 145 143-148 1394 167 156-172 11/0
7.25 1:11:35 2:27 9:48 143 140-147 1402 167 164-168 7/0
7.50 1:14:04 2:29 9:54 133 126-143 1317 165 162-168 0/11
7.70 1:16:04 2:00 10:00 139 134-141 1391 160 112-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.0% 10:23
    29 1.9% 9:55
    22 3.0% 9:55
    13 3.2% 10:26
    12 4.2% 10:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 7.7 1:15:22 9:50
    Walk 0.9 112 0 40 20:12
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 0.00% More
    800m 4:26 8:54 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 9:03 9:03 0.00% More
    5k 30:21 9:46 0.00% More
    5 miles 49:07 9:49 0.00% More
    10k 1:01:17 9:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:04 9:21
    5M 48:07 9:37
    10km 1:00:35 9:45
    10M 1:40:20 10:02
    Half 2:13:35 10:12
    20M 3:29:11 10:28
    Mara 4:38:30 10:38
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