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Sun 19th Jan 2025 at 2:09pm by The Caz

Walk > General
  • Time
    1:33:34
  • Miles
    3.49
  • Min/mi
    26:49
  • Stride(cm)
    55
  • Cals
    472
  • Cadence
    109
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2835
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:34(25:34/mi) 109/124bpm [2786b/mi] 140cal 55/63rpm 2.35/0mph
2) 1mi - 31:47(31:47/mi) 103/138bpm [3273b/mi] 143cal 54/62rpm 1.89/0mph
3) 1mi - 24:01(24:01/mi) 105/139bpm [2522b/mi] 127cal 54/60rpm 2.5/0mph
4) 0.49mi - 12:13(25:08/mi) 106/122bpm [2664b/mi] 62cal 55/62rpm 2.39/0mph
25:34 31:47 24:01 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:45 111 101-119 2525 113 92-126 2/2
0.25 9:27 6:36 52:47 94 73-116 4962 113 104-120 0/3
0.38 11:55 2:28 19:47 114 107-123 2256 111 106-118 0/7
0.50 14:13 2:19 18:29 116 113-119 2143 110 104-116 3/2
0.63 16:52 2:38 21:05 115 112-119 2425 111 104-120 2/4
0.75 19:32 2:41 21:24 118 113-124 2525 112 104-120 3/1
0.88 22:08 2:36 20:46 117 114-121 2430 110 98-120 0/4
1.00 25:33 3:26 27:24 111 105-119 3042 108 90-120 5/1
1.13 29:43 4:09 33:14 106 94-114 3524 109 90-120 14/1
1.25 34:43 5:00 40:00 97 79-110 3880 111 90-120 5/3
1.38 39:24 4:41 37:30 105 88-138 3937 112 98-124 3/2
1.50 42:28 3:04 24:28 108 99-113 2643 111 96-124 5/7
1.63 45:54 3:27 27:34 107 98-119 2950 103 88-124 5/3
1.75 49:30 3:35 28:43 103 96-109 2958 106 92-120 1/10
1.88 53:14 3:45 29:58 104 92-122 3116 110 98-124 4/7
2.00 57:20 4:06 32:47 99 83-107 3246 106 96-124 7/8
2.13 1:00:35 3:15 25:56 97 83-107 2516 108 96-120 8/3
2.25 1:03:35 3:01 24:05 96 90-103 2312 107 100-120 1/5
2.38 1:06:53 3:17 26:17 106 92-139 2786 107 92-120 1/6
2.50 1:09:44 2:51 22:49 104 95-115 2372 106 98-116 0/7
2.63 1:13:21 3:38 29:02 105 100-125 3049 109 92-120 2/0
2.75 1:16:06 2:45 21:58 113 108-122 2481 110 104-120 5/1
2.88 1:18:56 2:50 22:37 110 106-116 2488 111 106-120 1/3
3.00 1:21:21 2:26 19:25 117 111-128 2272 109 104-116 5/2
3.13 1:23:57 2:35 20:42 117 112-120 2422 106 100-116 6/1
3.25 1:26:49 2:53 23:01 114 109-118 2624 109 104-120 4/1
3.38 1:30:35 3:46 30:06 90 73-108 2709 117 104-124 2/3
3.49 1:33:34 2:59 26:56 108 90-122 2908 112 100-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.0% 33:30
    13 2.1% 20:03

  • Cadence Distribution

    109 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 10:00 20:06 More
    1km 12:36 20:16 More
    Mile 22:42 22:42 More
    5k 1:19:35 25:37 More
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