for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 3:38pm by Rob_H

Run > General

Follow User
0 👍

Time
1:17:20
Miles
6.74
Min/mi
11:28
Pacing
87.2%
WAVA
38.11
Stride(cm)
93
Cals
999
Cadence
151
BPM
149
%MHR
82.8
B/mi
1710
Asc(m)
309
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 132/140bpm [769b/km] 79cal
2) 1km - 6:32(6:32/km) 143/152bpm [934b/km] 88cal
3) 1km - 6:47(6:47/km) 141/151bpm [957b/km] 85cal
4) 1km - 7:13(7:13/km) 148/161bpm [1067b/km] 93cal
5) 1km - 6:44(6:44/km) 151/155bpm [1017b/km] 87cal
6) 1km - 6:57(6:57/km) 150/156bpm [1043b/km] 89cal
7) 1km - 7:44(7:44/km) 151/162bpm [1166b/km] 101cal
8) 1km - 8:21(8:21/km) 156/164bpm [1304b/km] 109cal
9) 1km - 7:37(7:37/km) 155/169bpm [1180b/km] 95cal
10) 1km - 7:37(7:37/km) 156/167bpm [1189b/km] 96cal
11) 0.85km - 5:59(7:00/km) 160/170bpm [1120b/km] 77cal

5:49 6:32 6:47 7:13 6:44 6:57 7:44 8:21 7:37 7:37 5:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	123 97-137	1146	152 148-158	3/8
0.50	4:37	2:18	9:11	136 133-139	1248	153 148-160	4/24
0.75	7:13	2:36	10:23	138 134-143	1432	153 150-158	7/19
1.00	9:52	2:39	10:37	143 138-146	1519	152 148-154	18/12
1.25	12:25	2:33	10:12	146 138-152	1489	151 146-158	16/22
1.50	15:06	2:41	10:43	142 137-151	1521	151 146-158	6/21
1.75	17:53	2:47	11:07	138 136-142	1534	151 146-154	6/20
2.00	20:42	2:49	11:16	143 137-147	1611	151 148-154	17/16
2.25	23:42	3:00	11:59	150 145-159	1798	146 106-156	23/2
2.50	26:30	2:48	11:12	148 145-153	1658	154 152-156	16/17
2.75	29:12	2:42	10:48	149 145-155	1610	153 150-156	12/10
3.00	31:58	2:46	11:03	153 150-154	1691	154 152-158	13/13
3.25	34:39	2:41	10:44	152 149-155	1632	153 150-158	15/18
3.50	37:25	2:46	11:04	151 148-155	1670	153 150-158	11/13
3.75	40:15	2:51	11:23	150 146-156	1708	153 150-156	19/17
4.00	43:06	2:51	11:24	151 146-162	1722	154 150-160	12/16
4.25	46:19	3:13	12:52	155 149-159	1995	145 108-158	29/5
4.50	49:53	3:33	14:13	151 139-162	2148	140 106-224	29/3
4.75	53:28	3:35	14:20	154 141-163	2206	140 104-160	19/6
5.00	56:25	2:58	11:51	158 152-164	1872	154 152-158	6/8
5.25	59:28	3:03	12:10	158 151-169	1923	155 150-158	9/10
5.50	1:02:28	3:00	11:59	154 148-163	1846	154 152-158	17/18
5.75	1:05:28	3:01	12:02	158 150-166	1902	154 150-158	13/17
6.00	1:08:33	3:05	12:20	157 150-165	1936	154 152-158	17/8
6.25	1:11:47	3:14	12:56	154 150-159	1991	154 150-158	20/5
6.50	1:14:46	2:59	11:55	158 154-163	1883	155 152-162	8/11
6.74	1:17:20	2:34	10:30	163 156-170	1712	156 152-162	5/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	12.4%	14:48
22	10.3%	12:28
20	5.1%	12:46
10	5.8%	13:37
10	6.9%	13:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	153	6.6	1:13:59	11:17
Walk	4.3	109	0.2	3:19	17:30
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.47%	More
800m	4:34	9:10	38.14%	More
1km	5:47	9:18	39.41%	More
Mile	9:50	9:50	39.91%	More
5k	33:03	10:38	40.36%	More
5 miles	56:24	11:17	38.38%	More
10k	1:11:19	11:29	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	38.35
5km	34:02	10:57	39.18
5M	56:21	11:16	38.41
10km	1:10:57	11:25	38.10
10M	1:57:29	11:45	38.00
Half	2:36:25	11:56	37.45
20M	4:04:57	12:15	37.90
Mara	5:26:08	12:27	37.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.