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Sun 19th Jan 2025 at 3:41pm by WayOfTheDodo

Run > Hill Work
  • breezy
  • cold
  • Time
    50:51
  • Miles
    4.32
  • Min/mi
    11:46
  • Pacing
    64.4%
  • WAVA
    45.17
  • Stride(cm)
    81
  • Cals
    861
  • Watts
    177
  • Cadence
    169
  • BPM
    124
  • %MHR
    73
  • B/mi
    1461
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Back home with added hill reps

1) 1mi - 12:18(12:18/mi) 114/138bpm [1402b/mi] 97cal 88/92rpm 177/230W 4.88/7.83mph
2) 1mi - 12:24(12:24/mi) 127/141bpm [1576b/mi] 139cal 84/95rpm 176/239W 4.84/7.07mph
3) 1mi - 10:33(10:33/mi) 125/141bpm [1319b/mi] 106cal 87/106rpm 181/308W 5.68/10.04mph
4) 0.06mi - 28(7:58/mi) 134/149bpm [1067b/mi] 403cal 102/108rpm 285/376W 7.54/8.63mph
5) 0.06mi - 1:04(16:47/mi) 129/152bpm [2164b/mi] 17cal 69/102rpm 127/323W 3.58/7.38mph
6) 0.07mi - 31(7:38/mi) 139/152bpm [1060b/mi] 17cal 101/112rpm 291/391W 7.87/9.71mph
7) 0.08mi - 1:00(12:32/mi) 142/155bpm [1780b/mi] 17cal 81/104rpm 150/316W 4.78/7.67mph
8) 0.07mi - 34(7:40/mi) 148/161bpm [1134b/mi] 20cal 102/110rpm 296/362W 7.83/8.9mph
9) 0.32mi - 3:58(12:12/mi) 126/132bpm [1537b/mi] 45cal 84/89rpm 172/208W 4.92/5.95mph
12:18 12:24 10:33 28 1:04 31 1:00 34 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:18 12:18 12:18 114 -138 1402 151 0-184 153 -237 98/34
2.00 24:42 12:24 12:25 127 87-141 1576 161 0-190 167 0-240 54/23
3.00 35:14 10:32 10:33 125 113-141 1320 173 0-212 181 47-318 28/38
3.06 35:51 37 10:35 141 140-142 1491 182 180-186 197 167-248 3/1
3.12 36:33 42 11:09 134 130-140 1494 176 174-180 181 162-220 3/1
3.19 37:38 1:05 16:00 126 119-133 2016 131 118-176 158 128-219 7/0
3.27 38:58 1:20 16:35 116 112-120 1924 122 110-134 132 94-170 10/3
3.34 39:43 45 10:19 121 112-126 1248 164 114-184 172 109-212 2/3
3.66 43:12 3:30 10:46 127 100-153 1368 169 104-224 180 75-397 15/27
4.32 50:47 7:35 11:35 132 119-163 1528 169 0-220 177 41-375 35/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.2% 11:43
    18 3.9% 12:30
    12 2.5% 11:02
    11 2.8% 12:37
    10 7.8% 9:01

  • Cadence Distribution

    169 avge / 224 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 178 3.9 41:08 10:33
    Walk 14.7 121 0.4 7:30 17:42
    Still 4.3 - - 2:12 -

  • Power Distribution

    177W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.93% More
    800m 5:08 10:20 41.92% More
    1km 6:26 10:21 43.69% More
    Mile 10:28 10:28 45.64% More
    5k 34:49 11:12 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 46.18
    5km 35:31 11:26 45.88
    5M 59:37 11:55 44.72
    10km 1:15:31 12:09 44.19
    10M 2:06:45 12:41 43.64
    Half 2:50:03 12:59 42.76
    20M 4:29:30 13:29 42.76
    Mara 6:01:33 13:48 42.50
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