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Sun 19th Jan 2025 at 2:47pm by cmaclaren

Walk > General

  • Time
    1:38:54
  • Miles
    2.58
  • Min/mi
    38:20
  • Stride(cm)
    33
  • Cals
    476
  • Cadence
    127
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    3261
  • Asc(m)
    879
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 29:47(29:47/mi) 95/117bpm [2829b/mi] 183cal 35/71rpm 2.02/16.47mph
2) 1mi - 57:08(57:08/mi) 78/111bpm [4456b/mi] 226cal 13/78rpm 1.05/7.78mph
3) 0.58mi - 11:59(20:32/mi) 79/93bpm [1622b/mi] 67cal 52/87rpm 2.92/4.76mph
29:47 57:08 11:59

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:55 97 90-103 1544 130 118-136 53/16
0.25 4:01 2:02 16:13 84 79-92 1362 134 130-138 16/21
0.38 6:00 1:59 15:54 93 87-100 1478 138 134-142 49/5
0.50 7:54 1:54 15:10 104 96-112 1578 135 128-142 27/34
0.63 11:39 3:45 30:03 93 85-102 2794 129 120-138 11/33
0.75 13:53 2:14 17:49 99 92-109 1763 129 126-134 15/16
0.88 16:28 2:35 20:43 95 91-99 1968 126 114-130 0/0
1.00 29:43 13:15 1:46:00 95 82-117 10070 117 92-130 0/0
1.13 35:39 5:56 47:29 87 79-94 4131 110 90-152 0/0
1.25 47:32 11:53 1:35:05 90 75-109 8557 108 96-116 447/293
1.38 51:05 3:33 28:22 103 89-110 2922 - 166/214
1.50 1:06:24 15:18 2:02:28 80 62-106 9797 - 22/74
1.63 1:18:19 11:55 1:35:23 62 48-76 5914 109 80-156 14/14
1.75 1:22:19 4:00 32:01 65 55-76 2081 124 114-132 9/16
1.88 1:24:32 2:13 17:42 71 69-74 1256 129 122-132 2/23
2.00 1:26:54 2:22 18:57 73 68-76 1384 129 126-134 6/10
2.13 1:29:02 2:08 17:07 79 72-83 1352 129 126-132 47/62
2.25 1:31:15 2:13 17:41 82 76-90 1450 130 124-132 5/18
2.38 1:33:32 2:17 18:13 77 73-82 1403 129 126-134 39/43
2.50 1:36:07 2:35 20:43 77 73-80 1596 125 106-132 8/20
2.58 1:38:54 2:47 33:15 82 73-93 2727 124 96-128 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    331 129.5% 1:41:42
    41 33.5% 17:29
    36 18.8% 16:13
    34 33.4% 25:19
    24 21.1% 17:23
    11 9.9% 18:14
  • Cadence Distribution

    127 avge / 156 max Stride Length: 33cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:51 15:48 More
    1km 10:55 17:34 More
    Mile 23:35 23:35 More
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