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Sun 19th Jan 2025 at 4:04pm by Chrisrunstrails

Walk > General
  • Time
    25:09
  • Miles
    1.04
  • Min/mi
    24:11
  • Stride(cm)
    63
  • Cals
    103
  • Cadence
    106
  • BPM
    87
  • %MHR
    45.1
  • B/mi
    2093
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 87/112bpm [2125b/mi] 101cal 38/76rpm
2) 0.04mi - 44(17:44/mi) 82/84bpm [1454b/mi] 2cal 56/61rpm
24:26 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 97 96-99 2117 110 106-114 0/1
0.13 2:29 1:07 17:52 95 93-97 1697 111 110-112 0/1
0.19 4:05 1:36 25:35 95 92-101 2431 110 108-112 1/2
0.25 5:17 1:12 19:12 104 101-107 1997 106 102-110 1/1
0.31 6:57 1:40 26:48 101 95-106 2707 97 92-106 1/0
0.38 8:17 1:20 21:18 93 91-94 1981 100 90-106 1/1
0.44 10:38 2:21 37:33 97 92-101 3642 102 92-106 0/1
0.50 13:36 2:58 47:26 86 53-112 4079 107 80-152 0/0
0.56 15:17 1:41 27:03 52 46-55 1407 100 88-108 1/1
0.63 17:08 1:50 29:26 70 46-82 2060 100 94-102 0/0
0.69 18:43 1:35 25:27 79 78-81 2011 104 100-108 1/0
0.75 19:53 1:10 18:40 80 77-83 1493 108 102-112 2/0
0.81 21:02 1:09 18:16 83 81-84 1517 106 100-108 0/2
0.88 22:16 1:14 19:52 84 81-86 1669 108 96-114 2/1
0.94 23:21 1:05 17:24 86 85-87 1496 111 108-114 2/2
1.00 24:25 1:03 16:52 84 83-85 1416 112 110-112 1/0
1.04 25:09 44 18:02 82 81-83 1478 109 104-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:48 More
    800m 10:27 21:02 More
    1km 15:42 25:16 More
    Mile 24:10 24:10 More
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