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Sun 19th Jan 2025 at 3:11pm by fudger

Walk > General
  • Time
    54:58
  • Miles
    2.65
  • Min/mi
    20:45
  • Stride(cm)
    72
  • Cals
    227
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1683
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 65/86bpm [1391b/mi] 47cal 49/61rpm
2) 1mi - 20:31(20:31/mi) 80/109bpm [1641b/mi] 80cal 52/110rpm
3) 0.65mi - 13:03(19:59/mi) 107/124bpm [2138b/mi] 100cal 52/61rpm
21:24 20:31 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 72 63-78 1578 106 90-114 0/9
0.25 5:09 2:25 19:17 57 51-63 1099 108 104-112 2/2
0.38 7:41 2:32 20:17 57 54-62 1156 104 96-108 7/0
0.50 10:34 2:53 23:01 66 60-72 1519 98 86-108 9/1
0.63 13:00 2:26 19:30 57 51-61 1111 108 102-114 2/7
0.75 15:43 2:43 21:47 65 54-77 1416 110 98-118 0/12
0.88 18:17 2:34 20:28 68 55-86 1392 111 102-116 0/5
1.00 21:25 3:08 25:08 75 56-85 1885 117 104-220 0/4
1.13 23:54 2:29 19:53 58 55-62 1153 113 86-220 1/3
1.25 27:35 3:40 +1:06 29:21 64 54-77 1879 110 94-116 2/4
1.38 29:56 2:22 18:53 74 71-80 1397 113 110-116 0/2
1.50 32:21 2:25 19:18 77 72-82 1486 111 106-114 1/1
1.63 34:49 2:28 19:47 79 77-89 1563 105 86-114 6/0
1.75 38:02 3:12 25:40 102 90-108 2618 91 80-160 16/0
1.88 40:43 2:42 21:33 95 86-108 2047 108 98-114 6/5
2.00 43:04 2:20 18:42 86 84-89 1609 111 106-118 1/1
2.13 45:29 2:26 19:26 88 80-103 1710 109 92-118 3/7
2.25 48:23 2:53 23:06 112 104-124 2586 107 94-118 8/1
2.38 50:54 2:31 20:08 113 110-117 2274 106 100-112 4/3
2.50 53:17 2:23 19:04 109 105-114 2079 109 102-112 3/0
2.63 55:34 2:18 18:20 113 107-119 2073 114 106-122 1/5
2.65 56:04 30 19:38 116 116-117 2278 112 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.1% 22:07
    17 3.2% 21:02
    11 5.7% 23:28

  • Cadence Distribution

    108 avge / 220 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 10:00 20:08 More
    1km 12:26 20:00 More
    Mile 20:38 20:38 More

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